United We Care | A Super App for Mental Wellness

guided meditation

How can plumbers maintain good mental health?

The Need For Plumbers to Maintain Good Mental Health

Plumbing is an important occupation that involves installing and maintaining water systems. However, it can also be a mentally demanding job, as plumbers must be able to think on their feet and make quick decisions. It can lead to feelings of loneliness and isolation, further contributing to poor mental health. Also, good mental health can help plumbers better manage their finances, relationships, and overall well-being. If you seek help for yourself or someone you know, contact us, United We Care , today. Available: https://theplumber.com/10-reasons-to-become-a-plumber/. C. C. for O. H. and S. Government of Canada, “Plumber: Osh answers,” Canadian Centre for Occupational Health and Safety , 26-Feb-2023. [

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Career counseling

The Importance of Career Counselling

We all work and make a living out of it, but when we make a career out of our work, it becomes not only about making a living out of it but also enjoying and loving what we do. While having a passion for what we do is essential, it is equally important to realize that our career choice should be an informed decision allowing the right combination of power and skills to come together. Career counselors will ask questions about our personality and areas of interest. Specific tasks or activities may be assigned during the session and after to reveal our skills and personality .[3] Identifying the right career option is challenging amid the many available options today.

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Meditation Is Helpful for People with Panic Attacks

Panic attacks can be highly pervasive, impacting every area of an individual’s life – from friendships and romantic relationships to home and work life. Different meditation techniques like mindfulness, breathing, visualisation, and grounding one’s body in the present moment inform the body that it is safe now. c) How to adjust their feelings and thoughts. Focusing on the present moment Breathing better Having a better sleep Shifting away from the thoughts that can lead to a panic attack Thus, guided meditation, under the supervision of a trained instructor, can help individuals manage their panic attacks better. Meditation reduces stress levels and encourages you to live in the present, effectively reducing the occurrence of panic attacks.

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Why a Meditation App Works Best for Mindful Relaxation

The rising popularity of meditation and other mindfulness techniques to improve the state of mind is very prevalent in the modern world. If you are taking part in a live guided meditation , you might want to switch on your video along with audio so that you can participate in the one-on-one or group session by following what the instructor is doing as you watch him/her meditate live . However, as mentioned earlier, it does not require any equipment. This also enables you to learn more about their experiences with meditation and how it has reformed their life. Whether you are a beginner or a seasoned meditation practitioner, you can find meditation apps that offer meditation techniques to suit your proficiency and expertise. choose to stream meditation videos or audios based on your preference. Best of all, the United We Care app is a completely free online meditation app , and is very easy to use.

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The Best Meditation Videos on YouTube you Should Stream Today

In our fast-paced life, we often come across times when we feel stressed, anxious and tense. The goal of meditation is the achievement of inner peace and relaxation. You could try it at the end of a very hectic day, in the evening, or even during the day. This 15-minute practice mindfulness meditation video helps you feel connected to your inner self in a calm state. You can access this meditation routine using the following link: [embedyt] https://www.youtube.com/watch?v=4pLUleLdwY4[/embedyt] This guided meditation video by Deepak Chopra , a renowned meditation guru for Oprah Winfrey, helps you start your day with a 3-minute sermon followed by a watching and listening session for the rest of the eleven minutes. If you’re looking for more options, you’ll find plenty of other online meditation videos that would guide you through a daily meditation session to reduce stress. In that case, you could log into the U.W.C. app and meditate using the videos present on our platform, or you can access YouTube and practice meditation for mindfulness to de-stress and calm yourself.

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The Complete Guide to Daily Online Meditation

In our fast-paced life, it is natural to feel stressed and anxious. As a beginner, you may find it challenging to enjoy the silence, but with practice, you’ll be able to sit and focus quietly and observe the benefits of meditation in your daily life. Whether online or in-person, guided meditation has many benefits. Focused meditation is a specific type of meditation used to improve focus by helping you concentrate on your senses. This is also referred to as body scan meditation , wherein you aim to reduce the tension in your body. There are a few things you must do before beginning your meditation session. In addition to this, it is important to notice when your mind is wandering. Meditation , apart from its many health benefits, also helps you stay focused and systematic. Take a few deep breaths before you begin your session. Since your body has been calm and pretty much motionless during the entirety of the session, knee-jerk movements might not be good for the body.

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Guided Meditation for Panic Attacks

A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).

Meditation to attain a state of transcendence is effortless to practice. It is therefore practised for 20 minutes, twice a day, sitting with closed eyes. Meditation to attain a state of transcendence is a non-religious practice, which means there are no cults to follow and no philosophical, religious or spiritual beliefs to believe. Meditation to attain a state of transcendence is the process of freeing the mind from the clutter of thoughts accumulated due to mental work in day-to-day life. Then meditation to attain a state of transcendence can provide improved functionality by improving brain coherence and regulating the nervous system’s activation. Meditation to reach a state of transcendence enhances the brain’s overall functioning by improving the ability to focus. 2] L. A. Hjelle, “Transcendental meditation and psychological health,” Percept.

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