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Discover The Ultimate Exercise Routine To Melt Away Belly Fat

Exercise Belly Fat:Discover The Ultimate Exercise Routine To Melt Away Belly Fat

Introduction Are you someone who looks absolutely fit from the top and bottom, but there is a round abdomen? Are you struggling to melt away that stubborn belly fat? I totally understand what you’re facing. Although I was always a plump child, while growing up, my main issue became my belly. And, whatever I did, […]

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The Definitive Guide to Understanding the Practice of Yoga

Zumba workshops, bhangra workouts, first moves and many other fads come and go every year regarding physical fitness. Traditionally, Yoga was derived from the religious and spiritual traditions of Hinduism, Jainism and Buddhism. Doing Yoga when not physically fit will only make it worse. Exercising in a gym aims to tone and contract the muscle; hence, doing sets with dumbbells after yoga sessions will only make muscles weak.

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yoga-insomnia

How Meditation and Yoga Helps with Insomnia

Can meditation and yoga help with Insomnia? While the practice may help you enter your dreamland at night, this is considered so powerful that during daytime practice it is advised that a person should practice mindfulness meditation either sitting upright or while moving, like in Tai Chi stance, to avoid dozing off. The sound should come from the lower throat and should be soothing. Another breathing routine you can try is slow breathing with the emphasis on gradually lengthening the exhalation.

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