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The Role Of Nutrients In Emotional Health

Nutrients In Emotional Health: 4 Important Roles In Emotional Wellbeing

We have been told since childhood, “You are what you eat.” Each nutrient plays a distinct role in the body and is needed in varying amounts. Emotional health is essential for overall well-being, as it can impact physical health, relationships, work performance, and overall quality of life. Nutrition is essential for emotional health, as eating can affect our mood, energy levels, and overall emotional well-being. Here are some of the critical reasons why nutrition is essential for vibrant health [2]: Brain Function : Our brain relies on nutrients to function correctly, and a lack of certain nutrients can negatively impact brain function, leading to cognitive decline, mood disorders, and other mental health issues. Understanding the importance of nutrition in emotional health and making dietary changes necessary to support emotional well-being is essential.

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