mindfulness-activities

5 Mindfulness Activities for Dealing with COVID-19 Pandemic

Are you feeling mentally exhausted in isolation after getting affected by COVID-19? Firstly, you should always take your medicines and ensure a healthy diet for better physical health. For your emotional well-being, you can practice mindfulness, which helps enhance your immunity, self-awareness, and self-regulation. Washing your hands while performing breathing exercises helps in sensory relaxation.

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