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couples therapy

Efficacy of Couples Therapy

Couples Therapy: 7 Impactful Benefits of Strengthening Your Relationship

Introduction As humans, we always seek connections. Each of us is a unique and complex ecosystem of traits and experiences that have shaped us. So when different kinds of personalities come together, it can bring a potential for conflicts and misunderstandings along with tremendous growth. Couples therapy is an effective way to navigate these ups […]

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How to Use Limbic Resonance in Relationship Counseling and Therapy

Limbic resonance is a fairly new concept in the field of relationship counseling and therapy. In simple terms, limbic resonance therapy can help to restore emotional harmony within a relationship by boosting up the power of the limbic brain. In the past, relationship therapists mostly focused on the individuals or their external behavior patterns. This is the implementation of the primary concept of limbic resonance that “our brain chemistry and nervous systems are measurably affected by those closest to us” (as quoted in A General Theory of Love ). In the final stage of therapy, couples keep their differences and negativity aside and dive deep into the core emotional aspect of the relationship. At the end of limbic resonance therapy and counseling sessions, therapists prepare a self-care routine for the couple which includes limbic resonance exercises to keep the limbic system calm.

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