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oversleeping

Are You Oversleeping? Here’s Why It Might Be Important

Sleep, Stress /

Sleeping is considered to be one of the most important parts of our life. A good night’s rest does wonders for your body, mind, your performance at work and school, and other areas of interest. Difficulty in waking up in the morning despite an alarm. Some are good, and some can be detrimental to physical and mental health. Here are a few: Oversleeping has the following effects on the body: It heightens the chances of developing diabetes. It may induce irritability and crankiness. If oversleeping cannot be attributed to medical ailments, the following measures may be recommended by health professionals or online counsellors: This keeps a record of your sleeping habits and would include details such as, when you fall asleep, when you wake up and how often you wake up during the night. In case your hypersomnia is a result of deteriorating mental health, it is crucial to seek therapy.

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Communication Disorders

Complete Guide to Communication Disorders

Emotional Wellness /

A communication disorder[1] is a condition that makes it difficult for a person to understand and use communication skills. A communication disorder[2] is a condition that makes it difficult for someone to communicate with others. Dysfluency: A speech disorder that causes disruptions in the flow of speech, such as stuttering. It can involve speech therapy, occupational therapy, or a combination. Seek professional help: A speech-language pathologist can help you identify and treat your communication disorder. Early intervention is vital for these children to help them develop communication skills.

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mommy issues in men

What causes Mommy Issues in men? Psychology, Meaning & Signs

Stress /

The role of the mother is crucial in a child’s life. People experiencing mommy issues often have to suffer from its manifestations into adulthood. To understand the psychology of mommy issues, let’s understand a famous psychologist, Sigmund Freud’s concepts of Oedipus and Electra complex described in psychosexual stages of development. Creating a network of people to gain emotional support can help them break the cycle. Learn to develop healthy boundaries : Setting up healthy boundaries is essential, especially in the case of men with mommy issues. The therapist helps to develop skills to form healthy relationships.

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depressed-signs

Signs That Suggest You’re Depressed

Stress /

It has been so many days that you have not come out of your room. Is there something wrong with your health? However, although depression affects the body and mind slowly, it is treatable with the right mental health counseling once diagnosed. It would be helpful for you to understand your signs and symptoms. You have made up your mind that nothing will change or improve in your life. You always look for an escape from everything and everyone around you. Here are the causes of depression: In some people, differences in some chemicals found in the brain can also lead to depression. But do not worry, take a deep breath, and read on. A mental health counseling professional’s role is to listen to your problems, provide his/her feedback, and work with you to find out and create the strategies to cope with depression.

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mental-health-behavior-disorders

Mental Health Disorders: Recognize the Signs of Behavior Disorder

Stress /

Mental health disorders are a group of disorders that affect one’s thinking, emotions and behavior. An individual forgets things as having a defense mechanism. Common symptoms of emotional disorders include: Wrong or inappropriate emotions in normal situations Learning difficulties that are not mapped to any other factors Difficulty in maintaining personal relationships with friends, siblings or even teachers A generalized feeling of sadness or depression Fear or anxiety related to school matters Some people tend to feel numb as they are under severe stress The treatment outcomes of emotional disorders are usually positive. Behavioral disorders can be caused due to biological, family and school-related factors. Their primary focus is to reach the root of the problem and modify how these negative and unwanted thoughts hamper the child’s behavior and upbringing. Other counseling types that are effective for children and adults alike suffering from behavior disorders include: Cognitive Therapy allows one to explore the connection between thoughts, feelings and behavior. Play Therapy is commonly used in children below 12 but can be used for older kids and adults. Sand Therapy allows the individual to play in sand while acknowledging their feelings, memories, struggles and emotions.

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postpartum-depression

A Husband’s Guide to Dealing with Postpartum Depression

Stress /

Imagine this scenario: Your wife has recently given birth to a beautiful and healthy child. You soon realize that your wife is having major mood swings, which might include excessive crying, insomnia, lack of concentration and fatigue. Baby Blues are the feeling of fear and sadness women go through after 3 to 10 days of giving birth. Here are the ways in which you can support your wife in prepartum and postpartum depression: Many men assume what their wife must be going through after pregnancy and end up talking to everyone except their wife about the same. Ask her how she’s feeling and let her be vulnerable with you.

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behavior-counseling

What is Behavioral Counseling and Does it Help?

Stress /

Behavioral counseling is an umbrella term that covers different types of therapies to help treat behavioral disorders. Behavioral therapy can be utilized to treat a wide range of mental health disorders such as: Behavioral therapy has shown effective results in treating all the aforementioned mental disorders. These can vary between how much or how little they affect you and your life. Psychotherapy, also known as talk therapy , is a general term used to treat a wide variety of emotional difficulties and mental illnesses. Cognitive-Behavioral Therapy (CBT) is a type of behavioral therapy that helps you learn how to identify, control or change your disturbing or destructive thought patterns. With the help of CBT, such thoughts are identified, analyzed and replaced with positive and realistic thoughts. Systematic Desensitization, also known as Graduated Exposure Therapy, is a behavioral therapy that focuses on combining relaxation techniques with gradual exposure to help you get over a phobia and anxiety-related disorders. Art therapy, also known as Expressive Art Therapy or Creative Art Therapy, helps people express and understand their emotions through this creative process. Interpersonal Effectiveness Allows an individual to maintain healthy and respectful communication with others.

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bipolar-disorder

2 Types of Bipolar Disorder | A Definitive Guide

Stress /

One of the most popular modern political TV series, Homeland , is considered a very accurate depiction of Bipolar Disorder. Elevated moods, super-excited states and irritable behaviour characterize a manic episode. However, the extremes are slightly moderate compared to Bipolar I Disorder. The onset of bipolar II Disorder starts with the following symptoms: The depressive episodes in bipolar II disorders can later develop into clinical depression. However, they are not yet definitely proven. Cyclothymic Disorder is a mental disorder defined by sudden changes in mood, from extreme highs to extreme lows. People suffering from this Disorder are at very high risk of developing Bipolar Disorder. A psychotherapist is trained to diagnose the Disorder and motivate the patient to avail of treatment.

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self-care-for-depression

Self-Care Techniques to Help You Deal with Depression

Stress /

Do you feel alone despite being surrounded by friends or family? Ultimately, you are the one in control of your thoughts. It is irrational to force yourself to feel positive even when your body is saying otherwise and building up all the symptoms related to depression. When it feels difficult to handle depressive episodes, acknowledge your symptoms and do what you usually do to take a break.

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