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What is Yoga Nidra? 5 Amazing Benefits of this Ancient Meditation Practice

Yoga Nidra, or yogic sleep, is a kind of guided meditation. Yoga Nidra meditation is a form of meditation where you practice meditation while lying down under the guidance of a teacher. It helps your mind and body relax and heal in the process. Then, you will have to focus on the opposite of the emotions that you are feeling. Your body will feel tranquillity, and your brain will give out delta waves. If you feel low on energy, depressed or anxious, you can practice Yoga Nidra and improve your overall health.

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How to Use Guided Meditation for Calm and Mindfulness

Winding down in the chaos of life has become quite a challenge. As Buddhism spread to the west, the practice of mindful meditation spread as well. Meditation is a way of training your mind to maintain attention and focus. Based on Buddhist teachings, Vipassana meditation develops your memory, awareness and perception. It involves observing reality and accepting it as it is. Transcendental meditation is a simple and natural form of meditation. The practice of meditation benefits your emotional health . Acknowledging them instead of allowing them to foster can allow your emotional health to thrive and improve. When you meditate, you increase your ability to focus on your feelings and increase awareness. Also, most guided meditations promote awareness about the way you breathe. Focusing on breathing allows relaxation and reduces anxiety . With self-awareness, you can develop positive changes in your relationships and make vital connections. Guided meditation and mindfulness provides you with an understanding of why you react to anxious situations and the ability to change the pattern. By improving our self-image, it liberates our mind from the constraints of social media.

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