United We Care | A Super App for Mental Wellness

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Fat Shaming: Why Fat Shaming Actually Leads to Weight Gain?

Although you might think that someone who is fat-shamed loses weight drastically as they try all possible means to look slimmer, body shaming statistics show that in reality, the opposite happens. When an employee is not judged based on his/her merit or skill but judged for their body, it creates disharmony in the entire working environment and leads to poor quality of work. Fat-shaming can never be good as it targets someone, points them out in a group, and makes them conscious of their body, something which they need to always carry with them. Instead of motivating people, fat-shaming can demotivate them and even make them stop doing the things they normally do to keep themselves healthy, like healthy eating, taking medications on time, regular workouts, and leading an otherwise happy and balanced life. Fat-shaming is toxic and should never be encouraged.

Fat Shaming: Why Fat Shaming Actually Leads to Weight Gain? Read More »

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The Connection Between Stress, Binge Eating and Mental Health

Do you find yourself suddenly wanting to eat an exorbitant amount of food in a short span of time? Many times, you think that you have lost control and end up overeating. 3.5% of women, 2 % of men, and 1.6% of adolescents are suffering from this eating disorder. Will never compensate for calorie consumption with exercise to burn the extra calories. Will not induce vomiting or misuse of laxatives. There is a complex network of internal and external factors that affect your appetite and the amount of food you consume. A typical response to such chronic stress is exactly opposite, and the person ends up eating energy-dense foods, which can also be unhealthy. Even if the partner does not have binge eating disorder, the couple’s social life becomes affected. Slowly increase the stretch long enough to get confidence that you can control the urge to eat. Hypnotherapy involves counseling assisted relaxation for de-stressing and getting relief from the psychological triggers . In the current coronavirus pandemic and a troubled economy, many people are struggling with mental disorders.

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