Bhramari Pranayama

Bhramari Pranayama-A Yoga Breathing Technique For Inner Peace.

People have practised yoga for centuries, with research proving its numerous beneficial effects on the human body and mind. Bhramari Pranayama is recommended to be performed on an empty stomach and preferably in the early morning. One can have a few supervised sessions to ensure good practice. The respiratory system consists of the lungs, bronchi, airway tube or trachea and nose. The Bhramari pranayama ensures that Air flows deep and smoothly to the lung. Close your eyes and start breathing slowly. The Bhramari pranayama technique improves concentration and productivity and relaxes the mind when an individual is in a hyper-excited state or during overthinking situations.

Bhramari Pranayama-A Yoga Breathing Technique For Inner Peace. Read More »