United We Care | A Super App for Mental Wellness

benefits

oversleeping

Are You Oversleeping? Here’s Why It Might Be Important

Sleeping is considered to be one of the most important parts of our life. A good night’s rest does wonders for your body, mind, your performance at work and school, and other areas of interest. Difficulty in waking up in the morning despite an alarm. Some are good, and some can be detrimental to physical and mental health. Here are a few: Oversleeping has the following effects on the body: It heightens the chances of developing diabetes. It may induce irritability and crankiness. If oversleeping cannot be attributed to medical ailments, the following measures may be recommended by health professionals or online counsellors: This keeps a record of your sleeping habits and would include details such as, when you fall asleep, when you wake up and how often you wake up during the night. In case your hypersomnia is a result of deteriorating mental health, it is crucial to seek therapy.

Are You Oversleeping? Here’s Why It Might Be Important Read More »

meditation-benefits

Top 10 Benefits of Meditation for the Body and Mind

The very mention of the word meditation takes us to a different level of thought and perception. Therefore, it might take a little longer to train your mind and be comfortable with it. According to research, it has been found that the gray matter of your brain (the region responsible for problem-solving and emotion management) happens to increase when you practice meditation regularly. When you meditate regularly, you happen to become more focused. Lack of sleep or insomnia is a universal problem. All of these factors allow you to sleep well. However, when you meditate, your ability to manage and fight pain is more likely to increase, making you feel less pain. You should not forget that no matter how cutting-edge any particular technology may be, it cannot help you leverage an inch of it if you do it half-heartedly. Meditation helps you in developing mental discipline, awareness, and self-control.

Top 10 Benefits of Meditation for the Body and Mind Read More »

Parental Involvement in the Kids' Sports Performance: 7 Surprising Benefits

Parental Involvement in the Kids’ Sports Performance: 7 Surprising Benefits

An athlete’s journey often begins in childhood , meaning parents have a significant role in their sports journeys. It has been found that parents are a vital link in delivering children’s emotional support through tough matches and informational support on various aspects of sports [4]. It can motivate the child to continue investing time and energy in sports and influence long-term participation [6]. Parents must also learn skills to manage their emotions and stress [8]. In cases where involvement is negative , it can lead to an outcome opposite to the one described above [5]. Parent involvement influences all aspects of the sporting experience of a child. Identify the child’s goals and be cautious about whether your involvement comes from a need to fulfill your goal or the child’s. Available here J. A. Fredricks and J. S. Eccles, “Parental Influences on Youth Involvement in Sports,” in Developmental Sport and Exercise Psychology: A Lifespan Perspective , Morgantown, Virginia: Fitness Information Technology, 2004, pp.

Parental Involvement in the Kids’ Sports Performance: 7 Surprising Benefits Read More »

Scroll to Top

United We Care Business Support

Thank you for your interest in connecting with United We Care, your partner in promoting mental health and well-being in the workplace.

“Corporations has seen a 20% increase in employee well-being and productivity since partnering with United We Care”

Your privacy is our priority