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anxiety attack

Easily Diagnosing Anxiety with State-Trait Anxiety Inventory (STAI)

You often experience anxiety while appearing for a test or if a near one is not well. However, in an anxiety disorder, the individual continues to experience anxiety and the condition may worsen with time. Differentiation of anxiety has always been a significant aspect of research in psychology. Hospital Anxiety and Depression Scale – Anxiety (HADS-A): The test assesses anxiety disorder concerning the feelings of restlessness, fear, worry, and tension. The test is a suitable tool to distinguish between State Anxiety and Trait Anxiety with better precision. These can also cause sudden panic attacks. STAI offers a pencil-and-paper approach for an early diagnosis of anxiety, which is a complex mental condition.

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anxiety-attack

How to Calm an Anxiety Attack

Do you think you are having an anxiety attack? The symptoms of a panic attack are more severe than the symptoms of an anxiety attack . Anxiety attacks, in most cases, are due to a specific stimulus. Concentrating on an object may also help in managing anxiety attacks. Sometimes, people have trouble executing grounding techniques due to anxiety. Exercise is another way to prevent anxiety attacks, and it increases the release of various chemicals that relax the mind and body. You can perform yoga at home or by joining in-person classes. The counsellor determines the factors causing anxiety and helps provide the techniques to cope with the effects of stress. The advantage of counselling sessions over medication is that while the drug only relieves the symptoms, counselling goes deeper into the patient’s life to determine the root of the problem. The counsellor then determines the negative thoughts that you develop in tense situations.

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panic-attack

How to Calm a Panic Attack

Have you ever experienced a shortage of breath? Panic attacks can seem highly similar to a heart attack, which makes the person having them even more scared while having it. The next phase is introducing & understanding the situations which act as triggers causing the panic attack, revisiting them and instilling a belief that the problem isn’t as scary as it seems. Understand that the person having a panic attack cannot talk much and explain things. But if you do not have anyone around while you undergo a panic attack, here are a few breathing exercises that can help you calm down during an episode. Sit comfortably in a chair with your feet on the floor.

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