agoraphobia

Agoraphobia is a rare mental health condition that causes a person to have an intense, unreasonable fear of being in a challenging or embarrassing place or situation. Fear of leaving the house or of being alone in public. Mental health professionals can examine your symptoms, make a diagnosis, and prescribe a treatment strategy. These methods can help to reduce physical and mental anxiety by relieving tension throughout the body. Stay calm using skills You can learn how to relax and comfort yourself by working with your therapist. One of the most successful types of psychotherapy for agoraphobia is cognitive behavioural therapy, which focuses on giving you the skills to handle stress better and eventually resume activities you couldn’t perform due to agoraphobia. Anti-depressants tend to outperform anti-anxiety drugs in the management of agoraphobia.