Online Sex Therapy and Sexual Counseling
On the United We Care mental health platform, you can find sex therapists and intimacy counselors who are experts in identifying and resolving sexual issues to improve an individual's or couple's sex life.
What is Sex Therapy?
Sex therapy is a type of psychotherapy to help individuals or couples resolve medical or psychological issues which affect their sex life, such as performance anxiety or relationship challenges. In sex therapy, the therapist relies on a number of techniques, such as intimacy exercises, to improve libido and sexual performance.
Most Common Sex Issues
The most common sex issues faced by individuals and couples are:
- No time for Sex
- Sexual Dysfunction
- Low Desire
- Premature Ejaculation
- Health & Medical conditions (such as high blood pressure, diabetes and heart disease)
- Mental & Emotional Issues (such as stress or anxiety)
- Compulsive Sexual Behavior
- Infidelity
Goals of Sex Therapy
The goal of sex therapy is to assess, diagnose and resolve mental, emotional or physical challenges that have a negative impact on an individual or couple's sex life.
What Causes Sex Issues in a Relationship?
There could be many causes for sex issues in a relationship:
- Stress
- Anxiety
- Childhood Trauma or Abuse
- Body Image Issues
- Existing Mental Health Issues (Bipolar Disorder, OCD, Panic Disorder, etc.)
- Side Effects of Medicine or Drugs
Importance of Sex in a Marriage
In a relationship or marriage, sex is an integral part of bonding with your partner and expressing your emotions and feelings for them. It also helps maintain the feeling of belonging and commitment.
Does Sex Therapy Involve Sexual Contact?
There is no physical touch or contact involved in a sex therapy session. Sex therapy is a form of talk therapy focused on sexual issues and emotional challenges that might be hampering a person's sex life.
Sexual Counseling | How Sex Therapy Improves Sex Life
Sex therapy is a type of psychotherapy in which sexual issues are treated by talking through your experiences, worries, and feelings. The goal of sex therapy is to help people move past physical and emotional challenges to have a satisfying relationship, and a pleasurable sex life. It also helps in resolving issues with sexual arousal, dysfunction and other aspects that have a negative impact on an individual or couple's sex life.
Natural Remedies for Improving Sex Life | How to Boost Libido Naturally
There are a number of ways to naturally boost libido:
Fruits
Certain fruits help in boosting libido such as Figs, bananas, and avocados. However, there is little evidence supporting the effectiveness of these foods. However, there is no harm to try it out, as fruits provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthier sex life.
Chocolate
Chocolate is considered a symbol of desire not just because of taste, but also its power to improve sexual desire. It releases phenethylamine and serotonin into the body, which can produce some aphrodisiac and mood-lifting effects.
Physical Activity
No matter how healthy you are, being stressed out can affect your sex drive. Walking, running, going to the gym, or any type of exercise for 30 minutes each day helps in staying calm and relaxed.
Remember, these are simple things that you can try at home to boost your libido, but it is strongly advised to visit a qualified sex therapist for the treatment of sex problems.