Online Anger Management Counseling
On the United We Care mental health platform, you can find licensed anger management therapists who are specialized in helping people control anger by identifying negative thought patterns and effectively express their emotions.
What is Anger?
Have you ever said something aggressively rude in a fight that you felt bad about later? You were probably angry. Anger is an emotion characterized by antagonistic feelings towards someone or something.
Types of Anger
There are 4 types of anger:
Passive Aggressive Anger
Passive aggression is a type of anger in which people don’t like to admit that they are angry, because they want to avoid confronting the fact.
Assertive anger is a constructive type of anger expression. This type of anger can facilitate the growth of relationships.
Open aggression is a type of anger in which people have a tendency to lash out in anger and rage, thus becoming physically or verbally aggressive. They might also hurt themselves or others as a result of their strong emotions.
Projective Aggressive Anger
Often confused for passive-aggressive anger, projective-aggressive anger is when you project your anger onto somebody else in order to get that person to act on or express their anger towards you.
When Does Anger Become Unhealthy?
Anger serves a variety of adaptive functions, such as organizing and regulating psychological processes (such as self defense and mastery), regulating social and interpersonal processes, and organizing processes to assist with goal directed action. However, anger can have negative impact as it can harm your health and psychological processes, along with your relationships with others.
Causes of Anger Outbursts
Anger can occur due to anxiety, fear, sadness, insecurity, guilt, shame or being hurt. A number of experts in psychology believe that anger results from physical and psychological restrain, or from interference with a goal-directed activity.
Effects of Anger Outbursts
Being an emotional feeling, an anger outburst can have a negative impact on your inter and intra-personal relationships. It might also cause high blood pressure and unneeded stress.
Do I Have Anger Management Issues? | Online Anger Screening Test
You can take a free online anger assessment screening and assessment test to find out if you have anger management issues.
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What is Anger Management?
Anger Management is the technique which can help managing the anger by increasing the positive aspect of anger and decreasing the negative impact of anger. It is a systematic method of cognitively recognizing anger and managing its effects.
Who Can Benefit from Anger Management?
Anger management counseling and therapy can help a variety of people:
- People with constant feelings of irritability
- People with tendencies of negative thinking
- People who are impatient
- Patients with cognitive disorders
- People coping with PTSD and hostility, such as military veterans or ex-prisoners
Types of Anger Management Therapy
The most common therapies introduced during anger management include:
This therapy focuses on childhood experiences, with the goal being self-reflection – since the events that happen in our childhood shapes our future personality and has a great impact on our adult lives. Events occurred in the early years of a child can remain in the unconscious and cause problems as adults. Psychodynamic therapy reveals such unconscious memories and releases inner tension. This therapy helps in expressing anger in a way that doesn’t affect friends, family and colleagues.
Cognitive Behavioral Therapy
CBT is a type of psychotherapy which helps in identifying triggers and the responses to the triggers. With CBT, the therapist helps a person with anger issues learn ways to respond to anger in a constructive and creative manner. The purpose is to change the thinking pattern that is creating problems and re-evaluating them in the light of reality.
Extreme anger leads to guilt and loneliness. In such cases, group therapy works well. The goal of group therapy is to create awareness among individuals by listening to others with similar issues. It can also be helpful to hear about others’ coping strategies, and how other members deal with their anger issues.
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Anger Management Tips | How to Calm Down When You’re Too Angry
Here are some anger management strategies you can effectively use to calm down when angry at someone:
This helps in reducing anxiety. The basic technique will help release your stress anytime, and anywhere.
1. Sit or lie in a comfortable position.
2. Place one hand on your belly, and the other hand on your chest
3. Now, take a deep breath in through your nose, and let your belly push your hand out. Note: the chest should not move.
4. Breathe out through pout lips as if you were whistling, and feel the hand pushing all the air out.
5. Practice this for 3-10 times. Take your time with each breath. 6. Observe how you feel after the exercise.
Blogs About Anger Management | Expert Advice
Anger Management During Times of Stress
If you are having anger or temperament issues especially during times of stress, then you should consider these anger management techniques.
Anger can be a cause of worry if you start to feel uncontrollable anger and end up harming yourself or others, physically or emotionally.