1. What Are Panic Attacks?

A panic attack is an episode where intense fear suddenly envelops you and triggers a severe physical reaction without any apparent cause or real danger.

2. What Are the Common Causes of Panic Attacks?

1. Major stressn2.Geneticsn3. Some changes in the brain functionsn4.Having a temperament that is sensitive to negative emotions or stress

3. What are the Symptoms of Panic Attack

1. Sense of danger or impending doomn2. Fear of death or loss of controln3 . Sweatingn4 . Pounding feeling in the chest, rapid heart raten5 . Shaking or tremblingn6. Hot flashesn7. Chillsn8. Shortness of breathn9. Tightness in the throatn10. Nausean11. Headachen12. Chest painn13. Abdominal crampingn14.Numbness/tingling sensationsn15. Lightheadedness, dizziness, or faintnessn16. The feeling of detachment or unreality

4. What are Some common questions we must ask a potential panic disorder therapist

1. Information about the formal training they have receivedn2. The number of panic disorder cases they have treated in the pastn3. Description of the kind of results they commonly see in their practicen4. Their approach towards the treatment of a panic disordern5. Their plan towards the treatment of your particular case of panic disordern6. Description of the kind of therapy session and homework exercise they providen7. Expected tenure of the panic disorder treatment