Do you frequently feel restless and find it difficult to focus your thoughts or concentrate on the work at hand? Do you worry constantly and go through your day with a certain level of nervousness? These are very clear symptoms of generalised anxiety disorder. While at this stage it may just be affecting your sleep patterns and making you feel fatigued through the day, if not dealt with effectively, it can lead to severe mental health and physical problems. This self-paced course has been designed in association with our experts to guide you through the process of overcoming this condition and proceed towards a healthier and happier life.
The modules of this self-paced course uses a multidisciplinary approach, including breathing exercises, meditation and relaxation training, alongside art and music therapy sessions to assist you in overcoming anxiety in daily life. These therapeutic measures can be easily incorporated into your daily routine and will continue enjoying the fruits of the program even after its completion. As the first step to the course, we have an assessment which will take into consideration your exact mental state (triggers and symptoms) to customize the combination of course modules to perfectly suit your individual needs.
Dedicated time each day & a quiet place to practise
Achieving calm can feel like a huge achievement especially if you have been living with Anxiety for a long time. Once your regular stress and anxiety levels are under control, you can begin to enhance your overall productivity as well, but in a healthier way. If you wish to continue practising meditation and breathing exercises to overcome other mental health risks you might be at, you can explore more guided meditation sessions in our content repository. If you wish to speak to an expert for further guidance, we can book a session for you.
