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Find a Mindfulness-Based Therapist
Search from our directory of mindfulness-based therapists and guided meditation trainers to learn the tools and techniques to apply the concepts of mindfulness for treating and preventing the symptoms of mental illness.
How to Book a Mindfulness-Based Therapy Session
You can instantly book an online mindfulness-based therapist in 3 simple steps.
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About Online MBCT and MBSR Therapy
Is Mindfulness-Based Therapy Effective?
Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy is proven to be an effective method to prevent relapse of depression and stress-related symptoms.
Is Mindfulness-Based Cognitive Therapy (MBCT) more Effective as CBT?
Mindfulness-based therapy is as effective as CBT, and positively impacts patients for a wide range of psychological symptoms.
Can I Learn Mindfulness Meditation without Counseling? Do I Need a Professional Mindfulness Therapist?
A mindfulness therapist provides a much deeper understanding of applying the principles of mindfulness and meditation, and provides the right context and customized training to put focus on thoughts and feelings in order to deal with the symptoms of psychological disorders.