Online Meditation | Mindfulness-Based Therapy
On the United We Care mental health platform, you can find certified meditation counselors and mindfulness-based therapists who are experts in applying the concepts of meditation and mindfulness for better mental well-being.
What is Meditation?
Meditation is the practice of using a technique (called meditation technique) to focus the mind on a particular activity, thought or object to achieve clarity, increase awareness and induce a state of calm and peace.
Why Meditation Is Important
The purpose of meditation is to detach a person from his/her existing situation, increase awareness and bring mindful relaxation.
Benefits of Meditation
There are many benefits of meditation:
- Keeps the mind stress-free
- Reduces aging effects
- Increases attention span
- Increases immunity
- Improves metabolism
- Helps with weight loss
- Improves the quality of sleep
- Increases gratitude and optimism
- Improves overall functioning of the brain
Types of Mental Health Issues Treated with Meditation
Experts use meditation as a tool to cope with stress and various psychological conditions such as depression, schizophrenia, anxiety, and attention deficit hyperactive disorder (ADHD). Physical manifestations such as irritable bowel syndrome, fibromyalgia and post-traumatic stress disorder are also believed to be relieved with daily meditation practice.
Mentally, meditation silences noisy stress-induced thoughts and feelings. Meditation teaches how to deal with negative emotions, to accept them and become more emotionally resilient. It guides us to cultivate a deep state of relaxation and tranquility – allowing your attention to become focused and eliminating the crowding of emotions.
Types of Meditation
There are 9 types of meditation techniques:
- Visualization Meditation
- Loving-Kindness Meditation
- Mindfulness Meditation
- Body Scan Meditation or Progressive Relaxation Meditation
- Vipassana Meditation
- Transcendental Meditation
- Breath Awareness Meditation
- Chakra Meditation
- Mantra Meditation
Combining Meditation with Therapy
Although meditation is significantly different from psychotherapy in nature, the integration of mindfulness, meditation and psychotherapy can be the key to live a healthy and prosperous life.
How Healthy Am I? | Online Personal Wellness Screening Test
To find out the state of your mental and physical wellness, you can take a free online personal wellness and screening test.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT), developed by Zindel Segal, Mark Williams, and John Teasdale, is primarily derived from the earlier works of Teasdale, Jon Kabat-Zinn, and Phillip Barnard. MBCT is a type of psychotherapy which is a combination of cognitive therapy and meditation strategies. It help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.
Minfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a healing approach that combines meditation and yoga. Developed by Dr. Jon Kabat-Zinn in the 1970s, Mindfulness-Based Stress Reduction focuses on unconscious thoughts, feelings, and behaviors to increase stress that undermine mental and physiological health.
Blogs About Mindfulness & Meditation | Expert Advice
How to Use Guided Meditation for Calm and Mindfulness
The balance between body & mind remains elusive. Meditation benefits long-term physical, mental, emotional and spiritual health.
Tapping into the potential of the mind & applying mindfulness can do wonders for anyone looking for a healthier & happier life.
The adoption of mobile apps enables everyone to reap the benefits of modern technology to improve mental health and well-being.