United We Care | A Super App for Mental Wellness

Table of Contents

How to Use an Anger Thermometer to Control Your Emotions

Anger Thermometer

Introduction

Do you find yourself getting angry often and going out of control? If so, you may want to consider using an anger thermometer. An anger thermometer is not a physical instrument but a technique to help you better track and manage your emotions. By being more aware of your anger, you can learn to control it and prevent it from spiralling out of control.

An anger thermometer is a therapeutic tool to help patients become more independent in managing their emotions. In this article, we’ll show you how to use an anger thermometer to help you control your emotions. We’ll also provide tips on keeping your anger in check.

What is an anger thermometer?

Here’s how it will play out in a real-life situation. For example, you will first have to figure out your 10 and 1 on your anger scale; that is, how do you re