Have you heard of mindfulness?
It is the basic human ability to be aware of your surroundings and be truly present in the moment. It also enhances one’s ability to go through incidents and the ensuing emotions through the day without being overwhelmed. It is an ability we naturally possess, but it is only through training and regular practice that we can truly access the benefits of this wellness component in our daily life. The goal of mindfulness practice is to tap into the inner workings of your mental, physical and emotional processes. While you might already understand now how this can be very helpful and make the quality of your life better, you must be wondering, how do you get started? That is exactly what this course is designed for and we can wait to get you started on this beautiful experiential journey.
If you are fairly new to the idea of mindfulness and would like to start training your mind to access the multiple benefits of living a calm and sorted life through mindfulness practice, you could get this starter pack to be initiated into the world of mindfulness. This course has 8 components comprising two explainer videos and 6 guided audio exercises. We will get you started with the explainers which will take you through the concept of mindfulness and help you understand how it is different from meditation. We will then proceed to assist you through guided mindfulness exercises that will help you excel in various parts of your life.
Dedicated time each day & a quiet place to practise
Living mindfully can enhance the quality of your own life and help you build better connections with people, while finding a good work-life balance. Once you train your body and mind into mindful living, you will begin to reap it’s benefits on a daily basis. There are many more mindfulness tools and exercises that you can explore in our content repository, you can also find an expert on our platform for further guidance.
