Anger is a complicated emotion and a source of guilt and shame for people who cannot control their anger. It also involves practising different visualisation, awareness, and attention techniques to calm the mind and help it relax mentally and emotionally. People use meditation on an extensive scale to reduce stress and anxiety. Meditation disrupts this cycle, overriding the body’s stress reaction and promoting emotional self-regulation. Regularly practising meditation can help you learn to react to anger instead of it. In that case, meditation is one of the most effective ways of calming your mind and body while alleviating the signs of anger, like stomach pain, headaches, resentment, dizziness, sweating, and digestive problems.