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Category: Yoga & Meditation

What is Yoga Nidra? 5 Amazing Benefits of this Ancient Meditation Practice

Yoga Nidra, or yogic sleep, is a kind of guided meditation. Yoga Nidra meditation is a form of meditation where you practice meditation while lying down under the guidance of a teacher. It helps your mind and body relax and heal in the process. Then, you will have to focus on the opposite of the emotions that you are feeling. Your body will feel tranquillity, and your brain will give out delta waves. If you feel low on energy, depressed or anxious, you can practice Yoga Nidra and improve your overall health.

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How to Perform Bhastrika Pranayama to Increase Your Energy Levels

In the daily hubbub of life, it is straightforward for us to ignore the signs of deteriorating health and well-being. Bhastrika Pranayama has a rejuvenating effect on your body, and it is beneficial for refreshing the body and mind. It helps in increasing blood oxygen levels. It is always best to learn a new technique with a qualified teacher. Bhastrika should never be done on a full stomach or at night. It boosts your nervous system, which keeps you awake and energised. If you have a migraine attack, you should not practice Bhastrika Pranayama.

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How Does Meditation Help To Calm Anger?

Anger is a complicated emotion and a source of guilt and shame for people who cannot control their anger. It also involves practising different visualisation, awareness, and attention techniques to calm the mind and help it relax mentally and emotionally. People use meditation on an extensive scale to reduce stress and anxiety. Meditation disrupts this cycle, overriding the body’s stress reaction and promoting emotional self-regulation. Regularly practising meditation can help you learn to react to anger instead of it. In that case, meditation is one of the most effective ways of calming your mind and body while alleviating the signs of anger, like stomach pain, headaches, resentment, dizziness, sweating, and digestive problems.

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Meditation Is Helpful for People with Panic Attacks

Panic attacks can be highly pervasive, impacting every area of an individual’s life – from friendships and romantic relationships to home and work life. Different meditation techniques like mindfulness, breathing, visualisation, and grounding one’s body in the present moment inform the body that it is safe now. c) How to adjust their feelings and thoughts. Focusing on the present moment Breathing better Having a better sleep Shifting away from the thoughts that can lead to a panic attack Thus, guided meditation, under the supervision of a trained instructor, can help individuals manage their panic attacks better. Meditation reduces stress levels and encourages you to live in the present, effectively reducing the occurrence of panic attacks.

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How Meditation Can Help You Reduce Stress

How Meditation Can Help You Reduce Stress

Meditation is a simple technique that is practiced all over the world. It is widespread among people who want to improve their mental and physical health and lead a better life. It helps to increase our concentration and awareness at the same time. Thus, one can reach a state of mindfulness. There are simple techniques and complex techniques to meditate. A few free apps can help you get started, such as Insight Timer, Smiling Mind, MyLife Meditation, and U.C.L.A. Mindful. Studies have proven that those who practice meditation regularly can lead a more peaceful life than the group of people who don’t.

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How To Practice Om Mantra Meditation: A Step-By-Step Guide

Om exists all around us and is within us in our words, actions, and the things we use. A step-by-step guide to performing Om Mantra Meditation We intend to discuss the steps to complete the Om Mantra Meditation through this guide. Avoid breathing out of your mouth, and allow air to enter and exit only from your nose. Let it be as normal as possible; do not force it. You can also mentally chant “Om” while listening to your body’s natural vibrations. Vibrations created by the sound of the syllable should travel from your abdomen to your heart and, finally, your mind. It imparts a glow to your face by cleansing it.

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Meditation to boost positive energy

A Simple Guide to Meditation and How it can Boost Positive Energy

Meditation is an easy way to relax the mind by achieving pure consciousness and can boost positive energy which is a part of several cultures and religions across the globe. To know how to meditate, you need to appreciate that meditation or Dhyana is the result of Dharana, which is the act of focusing on the ancient scriptures of Yoga. Meditation is a simple way to train your mind and avoid distracting thoughts. The following steps will help you get started with meditation: Choose a time slot : Early morning is a suitable time to practice meditation as the surroundings are quiet and your mind is fresh. Eminent mental health professionals recommend meditation to reduce the negative impact of psychiatric disorders like depression.

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The Benefits Of Mindfulness Meditation: An Infographic.

In the contemporary world, life can be highly stressful. People follow poor stress management techniques like drinking alcohol and increasing caffeine intake. It is a mental calming technique that teaches you to develop positivity and let go of negativity to relax your body and mind. It helps to control your racing thoughts. It should be a quiet place without any distractions. Insomnia can impact your mental health by increasing stress. Mindfulness influences the areas in your brain that control sleep and let you sleep better. It is of great help to understand yourself and improve self-awareness.

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The Healing Power Of The Savasana Yoga Pose And How To Do It Correctly

We have all heard about Savasana and possibly even tried it at least once in our lifetime. Savasana or the Shavasana is the last yoga pose of a routine. Savasana is more of a restorative asana that restores balance in your body and allows it to assimilate all the activities it has performed during the workout. Place your arms along your body and open your palms, facing upwards. Savasana is therapeutic for your mind, body, and soul. Savasana is performed at the end of a yoga routine as it integrates all the benefits of yoga asanas and workouts. So, savasana can help if you seek to improve your energy levels, productivity, increase your memory and focus.

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A Step-By-Step Guide To The Perfect Sleep Meditation

If you have trouble falling asleep at night, you are not alone. Sleep allows you to rest and rejuvenate in preparation for the next day. Sleep meditation is a transitional stage between waking and sleeping in which you induce a “yogic sleep”, or a condition in which the body is entirely relaxed, but the mind is alert. Meditation helps take your body to a “mindfulness” state and enables you to calm your mind. It is a simple practice that you may perform anytime and from any location. As well as, your imagination should examine all body areas and gradually relax them, making you aware of your bodily parts. If a thought arises, let it go and concentrate on your breathing.

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