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Category: Stress

An Infographic on Aquaphobia/The Fear Of Water

Phobia is a persistent, unrealistic fear of species and inanimate objects. Though both include water, patients having hydrophobia are affected by the later stage of a rabies infection. Intense fear causes dry mouth, numbness, and pain or tightness of the throat and chest. Mostly it has been found that the phobia roots in the unconscious mind and experiences in childhood like: Experiencing something negative related to water, such as accidents or injuries while swimming. A child might have witnessed someone getting drowned. Therapists may usually present the images stepwise for clarity and quick grasping. However, aquaphobia can be treated through therapies and proper guidance, allowing a person to take control of the phobia.

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A Complete Guide to Overcome Autophobia or Fear of Being Alone

Autophobia , also known as monophobia, is the fear of being isolated. Individuals with autophobia may feel alone even in crowded areas or groups of people. When you are alone or thinking of a situation where you will be alone soon, you experience extreme terror. Some other forms of therapy which might help combat autophobia include: Exposure therapy: the therapist will expose you to the source of your phobia over and over again. First, the therapist does this in a controlled setting where you feel safe and eventually move to a real-life situation. The therapist will work with you to examine your thinking pattern around your phobia. Being afraid does not imply that you are in danger.

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acrophobia

How to overcome acrophobia: 7 Useful Hints And Tips

You can go directly and find out an acrophobia experts from here. Acrophobia is a severe fear of heights leading to panic and anxiety. Although acrophobia is not a panic disorder, it can give you the impression that you are. When you have watched another people fall from a great height. Fear can develop due to repeated negative experiences with heights. People afraid of heights estimate a greater vertical distance than those who are not. Make new activities a challenge for yourself. The report will take you through the experiences, fears, and emotions you might have associated with a specific thing, like being at an extreme height in a tall building.

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SSRI, SNRI, & SDRI: Some Common Side Effects of These Antidepressants

Medical professionals prescribe SSRI and SNRI antidepressants to treat depression and anxiety. When taking antidepressants, the brain and body adapt to their presence. While the physical symptoms of depression are relatively well-known and understood, several other factors can have an impact on your health while taking antidepressants. Although these drugs can have side effects that many people are not aware of, doctors and other health professionals involved in your care can treat them if these side effects are detected and managed correctly. Are you looking for mental health experts?

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7 Parenting Tips For Kids With Learning Difficulties

Children with learning disabilities may develop low self-esteem. Positive reinforcement can help them overcome the shame and stigma often associated with learning disabilities. Provide your youngster with the mental and interpersonal skills they’ll need to overcome challenges rather than striving to “cure” the learning disability. Remind yourself that your challenges are not unique. So when you perceive the difficulties as speed reduction rather than roadblocks, they will do the same. You can help a youngster with a learning challenge by discovering their preferred learning method.

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Parenting Kids With Dyslexia: 7 Tips That Help

Parents have to make many sacrifices and commitments to keep their little ones safe and happy! Dyslexia is one such ailment that impacts both the child’s and parents’ quality of life. Imaging tests reveal that some regions in the brain’s left hemisphere do not function appropriately in persons with dyslexia. Dyslexia affects a lot of brilliant and talented people. Make sure you get information only from the most trusted sources, such as a trusted mental health professional . When kids come home from school, keep your schedule open so you can talk and listen to what’s happening with their education. Parenting a dyslexic child will be full of ups and downs, just like any other adventure.

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7 Parenting Tips for Kids with Autism

Raising a kid with autism[1] is a reality for countless parents with several everyday life challenges. Primary, doctors study the developmental and behavioural history of the child to detect the possibility of autism[4]. Parenting tips for autism are essential for a structured idea while caring for autistic children. Developing a treatment plan: While deciding on a treatment plan, parents must remember that every child on the autism spectrum has unique characteristics, and no one treatment is suitable for all cases. Parental support is one of the critical elements for an autistic child to succeed in the world. Check their website for more information. 2] Wikipedia contributors, “Autism spectrum,” Wikipedia, The Free Encyclopedia, 18-Jul-2022. [

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Impacts of Neurotransmitters (Serotonin and Dopamine) on depression and anxiety

It has billions of neurons that smoothly communicate a message from one part to another. However, long-lasting feelings of anxiety can point towards anxiety disorders. The symptoms of anxiety include: Changes in neurotransmitters are one of the many factors that lead to depression and anxiety. Low levels of this pleasure-causing neurotransmitter can lead to depression, while excessive amounts of dopamine can contribute to aggression, impaired impulse control, hyperactivity, ADHD. Studies suggest regular mindfulness meditation can improve your serotonin levels and lift your mood.

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Is cortisol responsible for diabetes and hypertension?

Cortisol is a steroid hormone that belongs to the class of glucocorticoid hormones. Consistent glucose production can lead to high sugar levels and induce diabetes. The cortisol hormone is essential for maintaining blood flow in the body. Though the causative factor is yet unknown, increased cortisol levels for diabetes and hypertension raise the glucose content in the body. An intense workout increases cortisol levels which, however, decreases after a while. Therefore, a balance of cortisol hormone in the body is required.

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Does Stress Cause Cancer?

Stress is psychological pain or an emotional strain that may occur in response to emotional and physical changes or events in the surroundings. However, excessive stress can lead to significant health issues such as strokes, mental illness, or even life-threatening diseases such as cancer. It can damage the body tissues and cause inflammation, headaches, ulcers, and decrease the sexual desire in a person. Therefore, one should make efforts to get rid of the stress. Here are a few measures to cope with stress: Exercise regularly : Exercise decreases the stress hormones in the body and increases the production of endorphins. It will not only keep one healthy but also boost the immune system. More involvement with family and friends : Family is a strength.

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