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Category: Stress

HEALTH ANXIETY

Health Anxiety: The Hidden Cost of 8 Shocking Physical Symptoms

“After obsessively Googling symptoms for four hours, I discovered ‘obsessively Googling symptoms’ is a symptom of hypochondria.” – 2004 highlighted the presence of elevated levels of anxiety, depression, and distress in individuals with health anxiety compared to the general population. [ Negative Impact on Well-being : When health anxiety causes significant distress, anxiety, depression, or a decline in overall well-being, professional intervention can be beneficial. Addressing health anxiety to promote psychological well-being and reduce unnecessary distress is essential. Retrieved May 15, 2023, from [2] P. M. SALKOVSKIS, K. A. RIMES, H. M. C. WARWICK, and D. M. CLARK, “The Health Anxiety Inventory: development and validation of scales for the measurement of health anxiety and hypochondriasis,” Psychological Medicine , vol.

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THE PROCRASTINATION TRAP- HOW TO BREAK FREE

Procrastination Trap: 5 Steps to Break Free

Procrastination delays or postpones tasks or actions, often causing stress, anxiety, or other negative consequences. 4] Several factors that contribute to procrastination have been identified through research: [5] Perfectionism : People with high standards for themselves may put off starting a task because they fear they won’t be able to complete it perfectly. Lack of confidence : People needing more confidence in completing a task take longer to face the challenge. Sharing your goals and progress with others can hold you responsible and provide motivation. 377–383, Jun. 1991, doi: 10.1177/0013164491512011. [ 3] F. Sirois and T. Pychyl, “Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self,” Social and Personality Psychology Compass , vol.

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Mid-life Crisis: Challenges, Opportunities, And Personal Growth

“ What horrifies me most is the idea of being useless: well-educated, brilliantly promising, and fading out into an indifferent middle age .” – While not everyone experiences a mid-life crisis, it can be a regular part of the aging process for some individuals. Tip 2- Self-reflection: Reflect on your values, goals, and purpose. Tip 8 – Gratitude: Focus on the positive aspects of your life and cultivate gratitude for the good things you have rather than dwelling on what you may feel is missing. Tip 9 – Seek professional help: You must realize you don’t have to handle everything alone. Factors that may contribute to a mid-life crisis include aging, unfulfilled aspirations, relationship issues, career dissatisfaction, health concerns, and financial pressures. If you are facing a mid-life crisis, reach out to our mental health experts. 8 ] A. Petersen, “‘ I Refocused on Living a Life With Purpose’: Readers Share Their Stories of Midlife Crisis ,” WSJ , Apr. 02, 2023.

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Feeling Guilty

Feeling Guilty or The Guilt-Trap: 8 Important Tips to Cope With Overwhelming Guilt

“Feeling Guilty” is a common emotion experienced when someone believes they have done something wrong or failed to do something they should have done. It is essential to process and healthily address feelings of guilt, such as seeking forgiveness and reparations and reflecting on one’s values and behavior. Feeling guilty can affect an individual’s emotional and psychological well-being. Difficulty making decisions: Guilt can make it hard for someone to make decisions, mainly if they are worried about making the wrong choice. Seek Professional Help : If guilt impacts your daily life or mental health, consider talking to a mental health professional. 1]“ Therapy for Guilt ,” Therapy for Guilt , Sep. 15, 2009. [

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Relationship and Love In The Time of Screens:7 Surprising Tips

Relationship and Love In The Time of Screens:7 Surprising Tips

“ Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” – A good and healthy relationship can bring many benefits, including [3]: Emotional support: In a healthy relationship, both parties can provide each other with emotional support and encouragement during challenging times, leading to improved mental health and well-being. Improved communication skills: Good communication is vital to a healthy relationship. By communicating effectively with each other, both individuals can enhance their communication skills, leading to better relationships with others in all areas of life. Here are some tips for making and maintaining a healthy relationship in the digital age [6]: Set boundaries for technology use : Agree on limits for your time on devices or social media to ensure it doesn’t interfere with your relationship. Trust and transparency : Be honest and transparent in your digital communication and avoid hiding anything from your partner.

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Dating As A Single Mom: 5 Surprising Tips

Dating As A Single Mom: 5 Surprising Tips To Cope With Emotional Baggage And Moving On

Dating as a single mom can be a challenging and emotional journey. A single mother’s top priority is usually her children, and balancing the needs of a romantic partner with those of her kids can be challenging . I always told him no, I didn’t have enough time. Look for compatible partners : Look for partners with your lifestyle and values. By prioritizing self-care, being upfront about your situation, and practicing effective communication, you can overcome emotional baggage and find a fulfilling relationship. 1] H. D. App, “ The Challenges Of Dating As A Single Parent ,” Medium , Feb. 12, 2018. [

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Anxiety And Stress Management In Sports

Anxiety And Stress Management In Sports: 5 Important Strategies To Make It Easy

These days more and more national and international players are discussing mental health and their mental health journeys [1]. Depending upon that individual’s zone of optimal functioning [2], some nervousness and anxiety can be beneficial. Players with more experience facing opponents are often much better at controlling anxiety symptoms. Self-Talk: this is a technique of repeating specific positive phrases to oneself to stop the negative thought pattern. Alternatively, they can use many online resources , such as meditation videos [17] , to learn how to control one’s thoughts. Finally, reaching out to a trained professional for help can often be helpful . Team Sport Athletes L. S. Colzato and A. Kibele, “How different types of meditation can enhance athletic performance depending on the specific sport skills,” Journal of Cognitive Enhancement , vol.

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