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Category: Stress

Narcissistic Parents: How to Identify and Effects

Narcissistic parents are incredibly possessive of their children. Narcissistic parenting takes a toll on the kids. The effects of being raised by a narcissistic parent are as follows: They do not acknowledge the feelings of the child and their reality. Children of narcissistic parents find it very difficult to be accurate. The child will develop this assertive behaviour of not trusting others. That’s because children always wish to have parents who nurture, protect, love, and guide them through the ups and downs of life.

Difference Between Authoritative Parenting Vs. Permissive Parenting

Parenting is one of the most challenging tasks in life. Parents validate their children’s feelings while emphasising that adults are ultimately in charge. They are not harsh or demanding parents, but they want to teach discipline to their children. The child will respect rules and regulations and follow them in all aspects of life. As a result of their freedom, children become more demanding and impulsive. When a child reaches adulthood, they do not understand how to work as part of a team, which is essential in today’s world. He is permitted to watch late-night movies or play video games.

Karmic relationship : beliefs and understanding

Do you remember meeting someone for the first time and feeling an unexplained, magnetic connection with them? Karmic relationships tend to be toxic and are brought into one’s life to teach them lessons, while soulmates help you feel good and help you understand your self-worth. The last sign is that people in a karmic relationship don’t want to break it off because they don’t know what life will be like without the other. Unlike healthy relationships, karmic relationships consume your entire being and keep you from spending time with your loved ones and your career. If you face emotional and physical abuse and think something is wrong with the relationship, chances are you are in a karmic relationship.

Defining platonic relationship

Throughout their life, a person experiences various types of relationships. People with Platonic bonds have a special kind of relationship because they don’t expect much from each other except to be themselves and be good friends simply. Love for a partner is different from love for a best friend. Platonic friendships are frequently the first type of relationship we form outside of family relationships. There are various circumstances in life that ladies and males view differently. They might not be good friends with you if they don’t like your boundaries.

How to identify codependency in relationship

It can be unhealthy when a person finds himself in a relationship where you are overly dependent on your partner and making sacrifices for your partner’s happiness. If you feel you are only giving and not getting anything in return in a relationship, it is a codependent relationship. One partner is usually more passive and cannot make decisions for themselves. The situation generally stems from childhood incidents, where someone warns the caretaker about a bad result if they fail to care for family members. As a result, the dependent partner feels that their partner may leave them and have low self-worth. In this situation, the dependent partner needs external assistance in therapy to work on the relationship or get out of the unhealthy relationship.

Understanding polyamorous relationships

Have you ever heard of people being in love with more than one person and wondered, “How is that possible” ? A newly formed relationship’s spark and energy tend to fade as the relationship matures. Jealousy can complicate polyamorous relationships. Complexity Despite the excitement and emotional and sexual gratification you may get from a polyamorous relationship, these relationships are far more complicated than monogamous relationships. With this type of relationship, however, the challenges are more significant due to their nontraditional nature. References [1] M. E. Mitchell, K. Bartholomew, and R. J. Cobb, “ Need fulfilment in polyamorous relationships ,” J. Sex Res.,

Raja Yoga : Asanas , Differences and Effects

Thriving in a world full of uncertainty requires immense mental strength. Raja yoga is the path of continued self-discipline and practice. It uses exercises that focus on mind control and mental powers. These stepping stones provide methodical teachings to achieve Samadhi, which is incidentally the eight-step itself. Yama – This refers to self-control by practising five social abidances. Samadhi – Complete realisation or enlightenment These steps offer a systematic approach to achieving enlightenment because, ultimately, Raja Yoga is a means of transcending recognition of the body-mind-intellect complex to achieve true liberation and fully understand the nature of oneself. Available at: https://www.yogaindailylife.org/system/en/the-four-paths-of-yoga/raja-yoga Brahma Kumaris – What is Raja Yoga Meditation? (

Hatha Yoga: Asanas, Differences and Effects

Yoga is the union of the mind, body, and spirit. Yoga is a form of exercise, and just like with any other activity, practising Hatha yoga helps lower cortisol levels (released during stressful situations). Hatha yoga is effective for people who wish to bust their chronic stress. Yoga, especially Hatha yoga, is excellent for relieving back and neck pain as it improves posture and strengthens the core and back muscles. Regular practise of this style of yoga also helps rectify the postural and spinal imbalance.

Kriya Yoga : Asanas , Meditation and Effects

When speaking of the basics of yoga, one is likely talking about Hatha yoga, the most commonly practiced school of the discipline. Regular practice of Kriya yoga has many benefits for the mind, body and soul of an individual, and these include: Kriya yoga energises the entire body – all its organs, tissues and cells. Asana is the Sanskrit term for yoga poses or postures performed to improve the health of the body. Each asana in yoga has specific effects and benefits. Close your eyes or focus on a spot a few feet away from you. Channel your energy into one chosen thought and stay focussed.

Practices of Yoga Nidra for sleep

Stress and anxiety are part of your everyday life, ensuring that you cannot escape this feeling no matter what you do. The first few steps of yoga Nidra helps you understand your body and the functions of various organs within, which helps focus on your breathing to achieve a relaxed state of mind. In this stage, your brain actively participates in deep reflection and learns new ways to remove self-limiting beliefs. It can be a person, a place in your home, or a specific activity from which you draw the feeling of security. This step involves focus and attention to your body. Focus your attention on the air that flows in and out of your body.

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We are a deep tech Generative AI company with a human touch. Our mission is to make mental health and wellness affordable, accessible and adaptable for billions.