A good night’s sleep can make a person feel fresh and productive in the morning. After researching extensively, the program was developed to equip individuals with the best possible strategies for enhancing sleep quality. The three-week comprehensive course covers the following: Consultation with a Psychologist and Nutritionist Understanding the concept of Sleep Wellness Self-assessment of sleep patterns Understanding the relationship between food, hydration, caffeine consumption , and sleep Discovering the importance of sleep environment, sleep hygiene & tips to improve them Relaxation activities like bedtime Stories, Progressive Muscle Relaxation, podcasts , etc . However, the following tips are recommended to get the most out of the program: Have a dedicated time and designated place for the sessions each day. However, dedication and practice would be needed in order to see results. Available here: [Accessed: 18-Apr-2023]. “