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Browsing: Meditation
Transcendental Meditation is very simple to practice. Owing to its simplicity, it is practiced by millions of individuals across the…
The very mention of the word meditation takes us to a different level of thought and perception. Contrary to what…
Winding down in the chaos of life has become quite a challenge. It is but natural to crave balance in…
With increasing anxiety and stress levels among all age groups, there is a rising need for physical and emotional support…
The practice of meditation is about bringing your mental activity into a calm and stable state of awareness. Over a…
Can meditation and yoga help with Insomnia? Mindfulness-based interventions (MBIs) for insomnia and sleep disturbances are receiving increasing clinical and…
