Transcendental Meditation is very simple to practice. Owing to its simplicity, it is practiced by millions of individuals across the…
Browsing: Meditation
The very mention of the word meditation takes us to a different level of thought and perception. Contrary to what…
Winding down in the chaos of life has become quite a challenge. It is but natural to crave balance in…
With increasing anxiety and stress levels among all age groups, there is a rising need for physical and emotional support…
The practice of meditation is about bringing your mental activity into a calm and stable state of awareness. Over a…
Can meditation and yoga help with Insomnia? Mindfulness-based interventions (MBIs) for insomnia and sleep disturbances are receiving increasing clinical and…