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Category: Emotional Wellness

How to Overcome Selective Mutism

How to Overcome Selective Mutism

Introduction Have you ever encountered a youngster who felt more at ease conversing with people they knew than they did with strangers? Selective mutism (elective mutism) is an anxiety disorder in children that requires professional help. It is natural for a child to feel anxious in social settings or the company of strangers. Early diagnosis of selective mutism (elective mutism) is helpful, as the condition is most receptive to treatment in the early stage. It may lead to failure to seek treatment, impairing the child’s development. References [1] A. Hua and N. Major, ” Selective mutism,” Curr.

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Children Suffer from Conduct Disorders

Why Do Children Suffer from Conduct Disorders?

Some parents often experience a few typical behavioural problems in their kids. Conduct disorders are generally less noticed in girls and occur more in boys. As parents, we must watch out for our children’s emotional disturbances and responses to certain situations. Here is how parents can help their children suffering from a conduct disorder: Make time for all the appointments with the child or adolescent psychiatrist. Talk to the team of therapists about the problems the child is facing.

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Muscle Relaxation

The Complete Guide to Progressive Muscle Relaxation

We may experience stress occasionally, a normal phenomenon; however, continuous pressure buildup over a long period can cause muscle tightness. Jacobson observed it is possible to relax a tensed muscle by repetitively tensing and relaxing the body’s major muscle groups. There are several evidence-based benefits of progressive muscle relaxation, such as the following: Relieves anxiety and stress Progressive muscle relaxation relieves anxiety because of a stressful condition and is also helpful for treating generalized anxiety disorder. The therapy improves our sense of well-being by reducing the symptoms of stress and anxiety. Maintain this position for 15 seconds before slowly releasing the pressure. Buttocks: Contract the buttocks for 15 seconds and slowly relax the muscles over 20 seconds. Switching off your phone will help you avoid distractions.

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How to Age healthily

How to Age Healthily?

As we get older, it is essential to stay healthy and active. In addition to physical changes, people experience emotional, cognitive, and social changes as they age. It is essential to be aware of the many benefits of healthy ageing to take advantage of them as much as possible. Healthy ageing can help you live longer, which means more time for your family and friends to spend with you. It can help reduce the risk of many types of diseases and illnesses. Symptoms can include memory loss, difficulty communicating, and difficulty with everyday tasks. As we age, we must remain aware of our health and take steps to age gracefully.

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Conduct Disorders

Why Do Children Suffer from Conduct Disorders?

Some parents often experience a few typical behavioural problems in their kids. Conduct disorders are generally less noticed in girls and occur more in boys. As parents, we must watch out for our children’s emotional disturbances and responses to certain situations. Here is how parents can help their children suffering from a conduct disorder: Make time for all the appointments with the child or adolescent psychiatrist. Talk to the team of therapists about the problems the child is facing.

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Progressive Muscle Relaxation

The Complete Guide to Progressive Muscle Relaxation

We may experience stress occasionally, which is a normal phenomenon. Jacobson observed it is possible to relax a tensed muscle by repetitively tensing and relaxing the body’s major muscle groups. Regular practice of this therapy is helpful for effectively controlling stress and anxiety. Helps manage high blood pressure Systolic blood pressure denotes the blood pressure when the heart beats. Leg muscles : Increase the tension in your calf muscles and quadriceps. Maintain this position for 15 seconds before slowly releasing the pressure. Jaw muscles : Constrict your jaw muscles for up to 15 seconds and release them slowly over 30 seconds.

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Elimination-Disorder

Elimination Disorder: A Serious Condition that Needs Attention

Childhood psychological problems often cause suffering not only in the child but also in the parents and close family. Elimination disorders involve issues relating to sphincter control and usually connect with feelings of discomfort and anguish in the child. Secondary enuresis is more frequent in girls. In this situation, the child urinates or defecates without being able to control it. Among the biological reasons, we can find: Hormonal problems: These are usually related to an alteration in the production of vasopressin, a hormone responsible for regulating water absorption in the kidneys. One way of doing this is through elimination disorders. Unstable home life can include divorce, moving homes frequently, or having a parent with a mental illness. References [1] E. Plumptre, “What to know about elimination disorders,” Verywell Mind , 28-Feb-2022. [

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Partialism Is More Common Than You Might Think

Partialism Is More Common Than You Might Think

Partialism[1] is a sexual interest in a specific body part, including hair, buttocks, and breasts. People with partialism find themselves drawn to the other erogenous body parts of people they are attracted to rather than genitals. Arousal by a non-living object is fetishism. Hence, partialism is not a problem if it lacks psychological impact, i.e.: Causes doubts about your sexual inclination Causes injury, distress, or even death to someone else due to the desire for or participation in sex Involves unlawful sexual curiosity Numerous psychological hypotheses regarding the development of partialism are more common. It is a common occurrence that a suffering person may not fully understand what would be wrong with having unpleasant sexual behavioural patterns and fantasies. 3] P. de Silva, ” Paraphilias ,” Psychiatry (Abingdon) , vol.

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Agneepath Scheme

Job Certainty/Mental Health Among Youth/Agneepath Scheme: The Importance Of It

Ever since the Government of India introduced the Agneepath Scheme on 14 May 2022, there has been a furore in the country. The frustrated jobless Young generation spends their valuable time on social media . There is a plan to recruit approximately 50,000 soldiers through this Scheme each year. If an Agniveer dies, their family will get compensation of INR 1 crore along with the salary for their unserved period. At the end of the contract period, the armed forces will retain 25% of the Agniveers and lay off the remaining 75% with a golden handshake. Nonetheless, the experience certificate will be beneficial to secure a job elsewhere. This period took a heavy toll on the mental health of the youth of our country.

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Digit Ratio and mental health

Digit Ratio and mental health: Everything you need to know

Our emotional, psychological, and social well-being are all parts of mental health. However, the 2D:4D lengths are different in males and females. Many scientists believe that the digit ratio and mental health are robust, i.e., a higher percentage of 2D:4D [2] with depression is negatively linked. However, non-clinical samples showed a relation between the digit ratio and mental health. As a result, additional research is required to explain how the digit ratio affects mental health. Feel free to contact us, chat with Stella or download our app for timely treatment and the correct diagnosis.

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