United We Care | A Super App for Mental Wellness

Category: Emotional Wellness

change your locas control

How To Change Your Locus Of Control

In other words, can you change how you see the world and how much power you think you have over your life? It is the degree to which people believe they can control life events. An internal locus of control is when an individual believes they manage their destiny. You can often see this locus of control in self-motivated people with solid self-efficacy. With this belief, you’ll be motivated to take action and do what it takes to achieve your goals. If they feel like they’re not in control of their personal life because of repeated arguments with their partner, they may start trying to communicate better and understand their partner’s point of view.

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How Time Management Can Help Balance Your Life

How Time Management Can Help Balance Your Life

It can be hard to stay on task and get things done when we constantly deal with distractions. Time management can help you get more done in less time, and it can also help reduce stress. In addition to getting more done, managing your time can help reduce stress. There are many advantages to good time management, both in personal growth and development and career advancement. For better time management, learn to say no when people ask you to do things that will take up your time unnecessarily. By learning how to manage your time wisely, you can take control of your day-to-day routine and free up more time for the things that matter most to you.

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How to Know if You Are In a Healthy Relationship

Healthy Relationship: How to Know if You Are In a Healthy Relationship

We all want to be in healthy, happy relationships. People can experience various relationship issues, such as communication , trust, jealousy, and control issues. Often, we only see the negative aspects of our relationships and overlook the positive ones. Of course, reaching this level of love and understanding isn’t easy; in healthy relationships, you will encounter some issues while attaining this passion and solving them will take your bond to the next level. Lastly, one of the best parts about having and resolving healthy issues in a healthy relationship is that we can have fun together without fearing judgment from our partner.

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Treatment of avoidant personality disorder

All You Need to Know About Avoidant Personality Disorder

Suppose you’ve ever wondered why some people seem to push others away constantly or why they avoid social interaction altogether. You are extremely sensitive to criticism, or negative feedback is a byproduct of trauma or brain chemistry. Low self-worth and nervousness lead to little to no social interactions, compounding into low self-esteem. To do this, it is essential to provide all medical history and details to the doctor so they can better understand your situation. Environmental and genetic factors can cause it, but luckily, treatment is possible in all cases.

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All You Need to Know About Anorexia Nervosa

All You Need to Know About Anorexia Nervosa

Anorexia nervosa is a mental health disorder that leads to an intense fear of becoming obese or gaining weight. Although taking care of one’s health is essential, anorexia nervosa is an extreme example of how things can go wrong when we have an unnatural obsession with looking “thin”. If you or someone in your family is suffering from this condition, it is essential to be aware of the impact so that you can try and control them. The effects of anorexia nervosa can be extremely harmful to the body. A registered dietitian can help the individual develop a healthy eating plan and overcome any disordered eating behaviours.

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Everything You Need to Know About Bulimia Nervosa

Everything You Need to Know About Bulimia Nervosa

A few mental health conditions have a tangible effect, like eating disorders. Here are some of the most extreme effects of Bulimia Nervosa: Dehydration – Due to constant purging, one can lose a lot of bodily fluids, including vital electrolytes. In both cases, there is severe damage in the oesophagus, which needs emergency care. There are many ways to treat bulimia nervosa. CBT focuses on changing negative thoughts and behaviours contributing to the eating disorder. They include interpersonal therapy (IPT) and family therapy.

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Menstrual hygiene maintain your good health

Menstrual hygiene maintain your good health

Practising good menstrual hygiene is one of the critical things you can do for your health. This means keeping your private parts clean every time and using the right products to avoid infection. There are a few things you can do to maintain menstrual hygiene:

1) Wash your vulva with plain water and mild, unscented soap daily. These products can disrupt the natural balance of good bacteria in the vagina and lead to infections. It is vital to maintain good menstrual hygiene during your menstrual cycle. There is a close relationship between menstrual hygiene and general well-being . Good menstrual hygiene can help prevent these health problems and make a person feel more comfortable and confident.

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How to Recognize and Overcome Burnout

How to Recognize and Overcome Burnout

Cases of burnout have been on the rise lately, and with the various demands of the job market, we cannot help but expect it to happen. The state of burnout is not due to just one thing or one day of extra hard work; it is a progressive condition after months of long work hours, high work pressure, and unrealistic personal goals. Work burnout happens when work becomes overwhelming, and the workplace demands begin to get to the employee. The causes of work burnout are numerous, but they tend to follow a pattern. Here are six tips to help overcome job burnout[2] and get back on track: If you’re feeling overwhelmed, exhausted, and unable to meet the demands of your job, you may be experiencing burnout. It can be anything from taking a yoga class and meditation to spending time with family and friends.

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Understanding the Different Personality Types

Understanding the Different Personality Types

It’s no secret that people with different personality types tend to lock horns. You can use that information to your advantage if you know your personality type. If you are a sensor, you can use your sensing ability to your advantage by being detail-oriented. You can also use your intuition to understand people and their motives. It may take time to adjust how someone else communicates and interacts with the world. But if you’re patient, you’ll eventually be able to understand others with different personality types better.

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How Do Parenting Styles Affect Children

How Do Parenting Styles Affect Children?

Parents are among the most influential people in the lives of Children. Parents who use this approach are often rigid and unyielding. It can be challenging to decide which is right for our child. Here are five tips to help us choose the right parenting  for a child: The child’s personality should be a significant factor in deciding which parenting style to choose. Our parenting values will also play a role in deciding which style to choose. Children brought up under a permissive style of parenting can often lead being spoilt and lack self-regulation.

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