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Category: Emotional Wellness

An Architect’s Unique Mental Pressure

We all know that architecture is among the most demanding and mentally taxing professions. Additionally, architects must often work with tight deadlines, meaning they must be able to work under pressure and produce high-quality results on time. Good architecture practice ensures the system is designed to scale up as needed. It is essential for businesses that must ensure their systems are always running smoothly and quickly. It, in turn, takes up time from other essential elements of sleep and diet, which are crucial for sound mental health [2]. The reality is that project budgets, and timelines often bind them to meet such demands. Retrieved February 28, 2023, from https://www.architectsjournal.co.uk/news/stressed-and-overworked-aj-survey-shows-a-profession-under-pressure [2] Burnout, fatigue and the architecture workplace .

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Adolescence: What changes to expect

Adolescence is a transitional period between childhood and adulthood, and it can be an exciting yet challenging time. Adolescents are typically more aware of themselves and their thoughts and feelings than younger children. Understanding what to expect can help you feel more prepared and less anxious. Practice self-compassion: Be kind to yourself and remember that it is normal to struggle with the changes that come with adolescence. The growing child: Adolescent 13 to 18 years (2020) The Growing Child: Adolescent 13 to 18 Years | Johns Hopkins Medicine . Available at: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-growing-child-adolescent-13-to-18-years#:~:text=Adolescence%20is%20a%20time%20for,visible%20at%20the%20same%20time. (

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The Staggering Statistics Behind Violence Against Children

Experiencing violence during childhood affects an individual for the rest of their life. Some steps to avoid violence against children [5] involve identifying, monitoring, and intervening at the appropriate time in the case of caregivers who: Have a history of alcohol or drug consumption Have an account of psychiatric issues or mental health-related conditions Have anger issues Have been abused as a child Are you experiencing mental stress Are not the biological parents Justify violence to keep children disciplined. Additionally, identifying the problem behaviour and its cause to address it, providing economic support to the families, and promoting work policies that allow for a work-life balance will help. It is important to take action on Legislation discouraging and penalizing violence against children .

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How to Deal With Work-Related Stress As a Pharmacist

Pharmacists always have to be accurate and efficient daily while providing customer service. Here are the top five mental demands of being a pharmacist: Pharmacists have to pay attention to many details when dispensing medications, and we have to ensure that the proper remedy reaches the right patient in the correct dosage. We also need to be able to catch errors and discrepancies in prescriptions and other medical documents. It can help us offload some of the pressure we’re feeling and help us find ways to better deal with the stresses of our job as a pharmacist [3]. Practice relaxation techniques such as yoga or meditation . Working as a pharmacist can be challenging, mentally and emotionally.

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Why are Scientists More Prone to Mental Pressure

Some classic examples of scientists who experienced mental health problems include naturalist Charles Darwin, who was compulsive and prone to illness. Although the phrase ‘publish or perish’ was first used in a comic book in 1932 [3] , it is now a brutal truth for the scientific community due to the growing competition for grants and funding. This pressure causes a variety of problems for the scientific community as a whole. They are under pressure to ‘sink or swim’ in environments where competition is fierce. The virus has altered and will continue to impact how scientists conduct their daily activities.

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 The hidden power of gratitude

Gratitude:The Hidden Power Of It

The systematic study of gratitude and its effects on humans began when Martin Seligman introduced a new area of psychology in 1998 [1]. Additionally, they will have improved sleep, lowered blood pressure, and more robust immune systems. Gratitude lessens the need to compare yourself to others[3]. You can start feeling more appreciative and grateful for the positive things in your life by following these three steps: Take notice of the positive aspects of your life. List three things you are thankful for and engage your family and friends in this habit. N. M. Loi and D. H. Ng, “The relationship between gratitude, wellbeing, spirituality, and experiencing meaningful work,” MDPI , 18-May-2021. [

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Existential and humanistic therapies: A brief guide

A Quick Guide to Existential and Humanistic Therapies

Existential and humanistic therapies focus on understanding human experiences and the person, not just the symptoms. Humanistic psychology assumes that nature is good and that people have the potential to maintain healthy and meaningful relationships. Existential therapy may prove most effective when a person has access to their emotional experiences or needs to overcome obstacles to recovery. This approach avoids labelling and diagnosing a condition, so the focus is on self-improvement and searching for the meaning of life.

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surprising nature of male

Surprising Facts About the Nature of Human Male

It is irrefutable that sex is biological, and gender is a social construct. According to the Institute for Family Studies, males are more likely than females to be guilty of infidelity in a marriage. In addition to the noticeable physical differences, individuals have different psychological makeups and social expectations. There is no one answer to the way forward for males. Men are more likely to be promoted at work than women. However, the issue is more nuanced, and the presence of these privileges can hurt men as much as women. More prone to developing cancer: Men are more likely to develop cancer than women, particularly lung, stomach, and prostate cancers. It may be due in part to lifestyle choices such as smoking and drinking alcohol but also because men’s bodies are not as good at repairing DNA damage as women’s bodies are.

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Six Reasons Why Sapiosexuals Are So Desirable

Six Reasons Why Sapiosexuals Are So Desirable

Sapiosexuality[2] is a sexual orientation, and sapiosexuals are attracted to intelligence or intellect above all else. It doesn’t necessarily mean that sapiosexuals only want to date intelligent people, but that intelligence is the most critical factor influencing their feelings towards others. Six primary reasons sapiosexuals are desirable: Sapiosexuals[1] are attracted to intelligence over anything else. Sapiosexuality is a concept that has been introduced previously, but familiar people often misunderstand it. Most people are learning that looks are not all that matter in a relationship and want to get into relationships with people who are not just physically attractive.

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koro syndrome

How to Overcome Koro Syndrome?

Koro syndrome is when people believe their genitalia (penis or vulva) are drawn back into their bodies. Acute anxiety and fear about the retraction of one’s genital leading to death describe the koro syndrome. The main causes of this psychiatric disorder fall into four categories. Open Journal of Psychiatry , 7 (3), 213-219.

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