United We Care | A Super App for Mental Wellness

Category: Emotional Wellness

Plutchik’s Wheel of Emotion:Unlock the Hidden Power

Human beings experience a range of emotions in a day. For instance, fear could help in making an animal withdraw from a threatening situation [2]. Some websites such as sixseconds [3] have an interactive model of the wheel which helps in understanding it more deeply. Identification of emotion can be followed by reflection on what might be causing a person to feel a certain way. Training in Emotional Intelligence: Trainers across the world have used this model to explain concepts to emotions to managers, leaders, students etc. This can help companies improve what they offer and make effective business decisions. Plutchik’s emotion wheel is an ingenious tool which provides a comprehensive understanding of human emotions, their relation between each other and the intensity that they can have.

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Loneliness No More- Simple Steps To Improve Your Social Life

Loneliness No More: 5 Simple Steps To Improve Your Social Life

“The loneliness you feel is actually an opportunity to reconnect with others and yourself.” – A study by Cassidy and Asher (1992) revealed that children with insecure attachment styles were more likely to experience loneliness than those with secure attachment. Loneliness can have various consequences that impact both physical and mental well-being. Here are some critical effects of loneliness: [9] Mental Health : Loneliness is strongly associated with an increased risk of mental health issues such as depression, anxiety, and low self-esteem. Encouraging open communication, empathy, and mutual support can foster deeper connections and alleviate loneliness. 250–264, Mar. 2015, doi: 10.1177/1745691615568999. [ 6] L. C. Hawkley and J. T. Cacioppo, “Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms,” Annals of Behavioral Medicine , vol. 1, p. e0190033, Jan. 2018, doi: 10.1371/journal.pone.0190033. [

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"The Five Love Languages: 5 Surprising Ways to Transform Your Love Life

The Five Love Languages: 5 Surprising Ways to Transform Your Love Life

Love languages, popularized by Dr. Gary Chapman, refer to how individuals express and receive love. Words of affirmation emphasize the power of verbal and written expressions to uplift and encourage one’s partner. There are five types of love languages, as described by Dr. Gary Chapman: [2] Words of Affirmation : This love language involves verbal or written expressions to affirm and appreciate your partner. Physical Touch : This love language centers around non-sexual physical contact to express love and care. Reflect on what makes you feel loved and valued in a relationship. Conflict Resolution : Understanding love languages can aid in resolving conflicts.

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HEALTH ANXIETY

Health Anxiety: The Hidden Cost of 8 Shocking Physical Symptoms

“After obsessively Googling symptoms for four hours, I discovered ‘obsessively Googling symptoms’ is a symptom of hypochondria.” – 2004 highlighted the presence of elevated levels of anxiety, depression, and distress in individuals with health anxiety compared to the general population. [ Negative Impact on Well-being : When health anxiety causes significant distress, anxiety, depression, or a decline in overall well-being, professional intervention can be beneficial. Addressing health anxiety to promote psychological well-being and reduce unnecessary distress is essential. Retrieved May 15, 2023, from [2] P. M. SALKOVSKIS, K. A. RIMES, H. M. C. WARWICK, and D. M. CLARK, “The Health Anxiety Inventory: development and validation of scales for the measurement of health anxiety and hypochondriasis,” Psychological Medicine , vol.

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Effective communication: An Important parent child relationship tool

A healthy parent-child relationship is built upon effective communication, which helps parents comprehend their child’s feelings, ideas, and requirements. When children sense that their parents  actively listen and understand them, they develop healthy self-esteem, confidence, and a positive self-image. On the other hand, a lack of effective communication can result in misunderstandings, conflicts, and a deteriorating relationship between parent and child, potentially affecting the child’s overall development. This can lead to more meaningful conversations and a more profound understanding between parent and child. Some common mistakes in parental communication can hurt the parent-child relationship. Parents should avoid using critical or dismissive language and instead use “I” statements to express their feelings without attacking the child.

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Mid-life Crisis: Challenges, Opportunities, And Personal Growth

“ What horrifies me most is the idea of being useless: well-educated, brilliantly promising, and fading out into an indifferent middle age .” – While not everyone experiences a mid-life crisis, it can be a regular part of the aging process for some individuals. Tip 2- Self-reflection: Reflect on your values, goals, and purpose. Tip 8 – Gratitude: Focus on the positive aspects of your life and cultivate gratitude for the good things you have rather than dwelling on what you may feel is missing. Tip 9 – Seek professional help: You must realize you don’t have to handle everything alone. Factors that may contribute to a mid-life crisis include aging, unfulfilled aspirations, relationship issues, career dissatisfaction, health concerns, and financial pressures. If you are facing a mid-life crisis, reach out to our mental health experts. 8 ] A. Petersen, “‘ I Refocused on Living a Life With Purpose’: Readers Share Their Stories of Midlife Crisis ,” WSJ , Apr. 02, 2023.

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Feeling Guilty

Feeling Guilty or The Guilt-Trap: 8 Important Tips to Cope With Overwhelming Guilt

“Feeling Guilty” is a common emotion experienced when someone believes they have done something wrong or failed to do something they should have done. It is essential to process and healthily address feelings of guilt, such as seeking forgiveness and reparations and reflecting on one’s values and behavior. Feeling guilty can affect an individual’s emotional and psychological well-being. Difficulty making decisions: Guilt can make it hard for someone to make decisions, mainly if they are worried about making the wrong choice. Seek Professional Help : If guilt impacts your daily life or mental health, consider talking to a mental health professional. 1]“ Therapy for Guilt ,” Therapy for Guilt , Sep. 15, 2009. [

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High sensitive people

Highly Sensitive Person: Understanding 5 Ways To Cope With Them

Often labeled as ‘oversensitive,’ these people have high-intensity reactions to things in their environment and process events sincerely. S- Sensitive to Subtleties: HSPs notice even small changes in the environment and other people. High Creativity: HSPs also have high creativity, given their ability to react to the environment more sensitively [6]. Impacts of  Development in Childhood: T hese individuals are particularly susceptible to the harsh effects of their environment, especially during development [5]. Set Boundaries: Often HSPs do not set boundaries with others and may feel guilty for saying no to a plan or getting irritated at someone. Available here : [Accessed: 02-May-2023]. B. Acevedo, E. Aron, S. Pospos, and D. Jessen, “The functional susceptible brain: A review of the brain circuits underlying sensory processing sensitivity and seemingly related disorders,” Philosophical Transactions of the Royal Society B: Biological Sciences , vol.

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Sign for a Sleep Wellness Program

Sign Up For A Sleep Wellness Program: Discover The Key To A Good Night’s Sleep With United We Care

A good night’s sleep can make a person feel fresh and productive in the morning. After researching extensively, the program was developed to equip individuals with the best possible strategies for enhancing sleep quality. The three-week comprehensive course covers the following: Consultation with a Psychologist and Nutritionist Understanding the concept of Sleep Wellness Self-assessment of sleep patterns Understanding the relationship between food, hydration, caffeine consumption , and sleep Discovering the importance of sleep environment, sleep hygiene & tips to improve them Relaxation activities like bedtime Stories, Progressive Muscle Relaxation, podcasts , etc . However, the following tips are recommended to get the most out of the program: Have a dedicated time and designated place for the sessions each day. However, dedication and practice would be needed in order to see results. Available here: [Accessed: 18-Apr-2023]. “

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Relationship and Love In The Time of Screens:7 Surprising Tips

Relationship and Love In The Time of Screens:7 Surprising Tips

“ Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” – A good and healthy relationship can bring many benefits, including [3]: Emotional support: In a healthy relationship, both parties can provide each other with emotional support and encouragement during challenging times, leading to improved mental health and well-being. Improved communication skills: Good communication is vital to a healthy relationship. By communicating effectively with each other, both individuals can enhance their communication skills, leading to better relationships with others in all areas of life. Here are some tips for making and maintaining a healthy relationship in the digital age [6]: Set boundaries for technology use : Agree on limits for your time on devices or social media to ensure it doesn’t interfere with your relationship. Trust and transparency : Be honest and transparent in your digital communication and avoid hiding anything from your partner.

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