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List of Self Help Mental Health Blogs

  • The Truth About Dating and Drug-Induced Mental Problems
  • Reckless Use of Antibiotics On Chicken And Fish: Should You Be Worried?
  • How to Deal with the Emotional Rollercoaster of Doing a PhD
  • Tetralogy of Fallot: Everything You Need To Know About This Serious Heart Condition.
  • 10 Facts about Nightfall You Probably Didn’t Know
  • Supporting A Family Member With A Congenital Disease: The Emotional Rollercoaster
  • The Scary Reality Of Substance Abuse And Hallucinations: How It Can Ruin Your Life
  • The Dark Side of Substance Abuse: How Sexual Disorder Begins to Take Over
  • How To Avoid A Smoking Relapse: 10 Tips For Staying Smoke-Free
  • How to deal with drug relapse – Seven tips to help you recover.
  • The Relapse of Alcoholism and Mental Illness: How To Prepare Yourself.
  • The Pros and Cons of Just in Time Vs Just in Case Inventory Management Strategies
  • Bhramari Pranayama-A Yoga Breathing Technique For Inner Peace.
  • Shane Warne – A warning sign for you if you are living on the edge
  • Explaining Gender Identity and Sexual Orientation in a Simple Way
  • How Do I Know My Sexual Orientation?
  • The Stigma Associated With Adoption: Why It Needs to End?
  • The Psychological Effects Of IVF: How It Can Affect Your Mental Health
  • The Pros And Cons Of Surrogacy: Everything You Need To Know. The Surprising Effects of Surrogacy on Mental Health: What You Need To Know
  • Effects of Female Sexual Arousal Disorder on Your Mental Health and Relationship
  • EFFECTS OF ERECTILE DYSFUNCTION ON YOUR MENTAL HEALTH AND RELATIONSHIP
  • Why Should You Consider Rehabilitation?
  • Pornography And Domestic Violence: Two Sides of The Same Coin
  • What is the Effect of the Porn Industry on Teenage Psychology
  • The Link Between Violence, Game Addiction, & On-Screen Violence
  • How is Dark Web-related to Human Trafficking, paedophilia, and other problems?
  • Paedophilia– A Severe Problem That Affects Our Society
  • The Untold Story Of Freddie Mercury And H.I.V. That You Probably Didn’t Know
  • Michael Jackson – What Is The Secret Behind His Death
  • Kurt Cobain – The True Story Behind The Nirvana Frontman’s Passing
  • Facts No One Will Ever Tell You About Online Dating
  • The Art of Letting Go: How to Stop Procrastinating and Start Living Your Life
  • The Top 5 Ways to Deal with Impulsive Buying and Anxiety
  • The Difference Between Your Real Life And Reel Life
  • The Rehabilitation Process: What People Think About It?
  • Exploring the Dark Side of Hollywood for Becoming the Part of the Problem in Mental Health
  • Bollywood Stars Who Braved Societal Stigma to Open Up About Their Emotional Challenges
  • Emotional Challenges forL.G.B.T. L.G.B.T. Community – The Contribution of Victorian Morality in It
  • My partner is having an extramarital affair. What should I do?
  • I am having an extramarital affair. Should I be feeling guilty about it?
  • I am too fat to be attractive – How to be comfortable in your skin?
  • Will Smith Slap Gate: Emotional Outburst and the Mob Mentality of Stardom
  • 10 Ways to Prevent Cyberbullying
  • A Guide to Dealing with Teenage Issues
  • 10 Ways to Resist Peer Pressure Without Looking Weird
  • Walking Around Eggshells: A Guide to Handling Emotional Manipulation
  • I am useless – Well, you are not.
  • How To Stop Obsessing Over Yourself: A Comprehensive Guide
  • Improving Self-Confidence and Self-Esteem in the Workplace
  • How to Get Over Negative Feedback/Constructive Criticism
  • What Causes Teenage Aggression: Factors That Trigger Hostile Behaviour
  • Seven Simple Ways to Improve Your Concentration And Focus
  • Social Media Addiction: How to Beat It
  • How to do Kapalbhati- a step-by-step guide
  • A Guide on How to Find a Work-Life Balance and Reduce Anxiety
  • 7 Benefits of Kaki Mudra: the Yoga Gesture that Strengthens Your Nerves
  • An Introduction to Dirga Pranayama
  • A Guided Meditation to Strengthen Your Confidence
  • A Step-By-Step Guide On How To Setup Your Computerised Cognitive Behaviour Therapy
  • Body-Shaming at Workplace – 7 Tips To Handle It
  • The Value of a Sabbatical and Why You Should Take It
  • Working From Home/Office — 7 Steps to Maintain Healthy Mental Health
  • How To Deal with Attrition in A Corporate Firm
  • Anuloma Viloma Pranayama: The Best Breathing Exercise for Stress
  • How To Do The Ujjayi Pranayama
  • How to do Nadi Shodhan: A Step-by-Step Guide
  • Sheetali Pranayama: A Yoga Taco Breathing Technique for Anger Reduction
  • What is Yoga Nidra? 5 Amazing Benefits of this Ancient Meditation Practice
  • How Mental Health Chatbot Can Be Your Go-To Buddy
  • How to Perform Bhastrika Pranayama to Increase Your Energy Levels
  • How Does Meditation Help To Calm Anger?
  • Meditation Is Helpful for People with Panic Attacks
  • How Meditation Can Help You Reduce Stress
  • How To Practice Om Mantra Meditation: A Step-By-Step Guide
  • A Simple Guide to Meditation and How it can Boost Positive Energy
  • “I lost my loved one.” How do you prepare yourself?
  • The Benefits Of Mindfulness Meditation: An Infographic.
  • The Healing Power Of The Savasana Yoga Pose And How To Do It Correctly
  • A Chatbot That Speaks Your Language: Artificial Intelligence
  • A Step-By-Step Guide To The Perfect Sleep Meditation
  • Tadasana: How to Practice Yoga’s Most Important Pose
  • Is Talk Therapy A Good Idea? Top 10 Reasons Why You Should Try It
  • How Do I Find a Good Marriage Counsellor Near Me?
  • How To Find An Addiction Therapist In My Area?
  • How to Find an Anger Therapist
  • How To Find An Effective Depression Therapist: A Step-By-Step Guide
  • How Do I Find a Good Anxiety Therapist Near Me
  • Symptoms of Withdrawal From Narcotics: 10 Tips to Manage the Symptoms
  • A Teenage Therapist’s Advice On How Parents Should Handle Their Kids
  • 7 Symptoms No One Tells You About The Withdrawal Of Alcohol
  • Withdrawal Symptoms Of Smoking: How Smoking Affects My Body.
  • How To Overcome Fear of Dogs or cynophobia?
  • When do you need a Panic Attack Therapist?
  • How Sleep Therapists Help Improve Sleep Disorders
  • My child has become aggressive during COVID-19 times. How to handle it?
  • Infertility Stress: How to Deal with Infertility
  • Is Pregnancy Yoga Better Than Other Types of Exercise?
  • Ten Simple Ways To Get Rid Of Arachnophobia
  • How does a Sex Counselor help you?
  • How Does a Parenting Counselor Help Parents to Manage Their Kids?
  • Symptoms, Causes & Treatments Of Postpartum Depression
  • A Short Guide To Overcome Atychiphobia/Fear Of Failure
  • My Partner Is Losing The Battle against Cancer. How Can I Support?
  • How to deal if your child is a compulsive liar
  • How to Deal if Your Partner is a Compulsive Liar
  • Millions Of People have Hemophobia: What You Should Know.
  • How to get rid of gynophobia – 10 simple ways
  • 10 Useful Tips to Tackle Claustrophobia
  • An Infographic on Aquaphobia/The Fear Of Water
  • A Complete Guide to Overcome Autophobia or Fear of Being Alone
  • How to overcome acrophobia: 7 Useful Hints And Tips
  • What Causes Lack Of Social Skills In Kids?
  • SSRI, SNRI, & SSRI: Some Common Side Effects of These Antidepressants
  • 7 Parenting Tips For Kids With Learning Difficulties
  • Parenting Kids With Dyslexia: 7 Tips That Help
  • 7 Parenting Tips for Kids with ADHD
  • 7 Parenting Tips for Kids with Autism
  • Impacts of Neurotransmitters (Serotonin and Dopamine) on depression and anxiety
  • Is cortisol responsible for diabetes and hypertension?
  • Does Stress Cause Cancer?
  • Why Is Mindful Eating Important to Lead a Healthy Lifestyle?
  • How Can False Promises Kill You?
  • HIIT Workout – Is It Good for All?
  • Is Intermittent Fasting a Scientific Method for Losing Weight?
  • How Does Separation Anxiety in Kids Impact Their Psychological Well Being?
  • Internet Addiction in Kids? 7 Simple Steps That Can Help
  • How Does Cortisol Cause Stress And PCOS In Women
  • How 10-minute Meditation Can Help Reduce Your Stress
  • How 5-Minute Meditation Can Enhance Your Life
  • Narcissistic personality disorder: Test, Understanding & Effects
  • Narcissistic Parents: How to Identify and Effects
  • Difference Between Authoritative Parenting Vs. Permissive Parenting
  • Karmic relationship : beliefs and understanding
  • Defining platonic relationship
  • How to identify codependency in relationship
  • Understanding polyamorous relationships
  • Raja Yoga : Asanas , Differences and Effects
  • Hatha Yoga: Asanas, Differences and Effects
  • Kriya Yoga : Asanas , Meditation and Effects
  • Practices of Yoga Nidra for sleep
  • Stages of Oedipus complex with examples
  • What is REM Sleep? How to get into REM
  • Deep Sleep Hypnosis: A Therapy to treat Sleep Disorders
  • Free Sleep Music which will make you sleep in no time
  • How Yoga and Meditation helps in traumatic brain injury (TBI)
  • Post traumatic amnesia – Understanding and Management
  • Know what Upnisad’s tell about Turiya and Kaivalya
  • Know what is traumatic brain injury (TBI)
  • How to deal with Fear of losing control, OCD and intrusive thoughts
  • Intrusive Thoughts : What they are and how to stop them
  • How EMDR helps in PTSD treatments
  • Different Personality types and Relationships
  • Different Personality types and related Professions
  • 7 Signs of Philophobia : Fear of Falling in love
  • Social Media Anxiety: Symptoms, Signs, Treatment, and Tests
  • Pornography Addiction : From Identification to Treatment
  • Understanding Mere Exposure Effect
  • Dealing with Seperation Anxiety – Steps & Resources
  • Best Online Anger Management Assessment Before Going for Anger Therapy
  • What to Do When OCD Causes Intrusive Suicidal Thoughts and Obsessions
  • How to find best bpd therapy near you
  • How OCD perfectionism is different just perfectionism
  • What Your Anger Therapist Never Told You about Controlling Anger
  • How does self handicapping work explained
  • Learn To Practice Mindfulness With Music
  • Step-By-Step Guide to Easily Avail Social Security Disability Benefits for OCD
  • Tics related Obsessive Complusive Disorder (OCD)
  • 7 Things to do if You Feel like Everyone Hates You
  • Stopping Rumination OCD: 5 Tips that work
  • Understand and Recover from rape trauma syndrome
  • Understand Reunification therapy : Find therapist near you
  • How To Overcome BPD Relationship Cycles When Dating Someone With Borderline Personality Disorder
  • How to Overcome BPD Relationship Cycles When Dating Someone with Borderline Personality Disorder
  • Do you have Fear of intimacy Test : Free Quiz
  • Stopping Rumination OCD : 5 Tips that work
  • What is Endogenous and Exogenous Depression : Causes, Signs & Meaning
  • Understanding Interdependence Relationship: How To Identify For Yourself
  • Why Does Your Mom Hate You But Loves Your Siblings?
  • 6 tips on how to fall out of love with someone
  • Secret Sauce of a happy couple : Keeping relationships healthy
  • Identify a bad therapist: 10 warning signs that you deserve better
  • What causes Mommy Issues in men? Psychology, Meaning & Signs
  • How To Find The Best Local Teenage Therapist For Adolescent Counseling
  • What Sexologists Say About the Cycle of Serial Monogamy in Dating
  • The Best Therapy for Adults with Disinhibited Social Engagement Disorder (DSED)
  • Borderline Personality Disorder vs Bipolar Disorder: Explaining the Difference
  • Searching for How to Make Yourself Throw Up? Here’s What You Need to Know
  • How to Stop Loving Someone and Move On
  • 8 Things To Do When You Feel Feeling Unwanted In A Relationship
  • Dating An Alcoholic : When It’s Time To Leave
  • What Are Psychosocial Stressors : Examples, Risks, How To Manage
  • When To See A Consumer Psychologist
  • How To Identify A Narcopath And How To Deal With Narcopathy
  • How Practicing Sex Therapy Exercises Can Improve Your Health Condition
  • 10 Things You Are Better Off Not Telling Your Therapist
  • The All-In-One Guide For Highly-Sensitve Persons To Be Less Sensitive
  • 7 Shocking Facts About Sexual Aversion Disorder
  • Treating Depression With Surgery : Understand Deep Brain Stimulation
  • 5 Signs Someone Doesn’t Want to be Your Friend
  • How to Use Milieu Therapy as a Therapeutic Tool for Better Mental Health?
  • How To Find Out And Test For Quiet Borderline Personality Disorder (BPD)
  • The Truth About The Psychology Of Men With Mommy Issues
  • Somatic Delusional Disorder: How to Treat Somatic Delusions
  • Why You Should Try Neurotherapy for Brain Treatment
  • Obsessive-Compulsive Personality Disorder (OCPD) Vs OCD: The Differences
  • How to Diagnose and Cope with Thought Broadcasting
  • Tips for developing intrapersonal intelligence to achieve your goals.
  • Why Anger Management Classes Are Your Best Option for Controlling Rage?
  • 10 Signs Someone Doesn’t Want To Be Your Friend
  • Dating an Alcoholic: When it’s time to leave
  • Step-By-Step DIY Guide to Filing a Divorce in Canada
  • The Laws Against Sexual Harassment in the Workplace You Should Know
  • How to Diagnose and Cope with Thought Broadcasting
  • Online Counseling vs Offline Counseling:
  • Tips for Developing Intrapersonal Intelligence for Success
  • A Guide to Neurotherapy Treatment for Better Brain Health
  • Obsessive-Compulsive Personality Disorder (OCPD) Vs OCD: The Differences
  • Somatic Delusional Disorder: How to Treat Somatic Delusions
  • Do You Think Life is Pointless? Here’s What You Need to Know
  • How to Use Limbic Resonance in Relationship Counseling and Therapy
  • Does Social Media Affect Beauty Standards?
  • How Not to Compare Yourself to Others
  • How to Practice Whiskey Breathing Technique
  • Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness
  • 5 Corporate Wellness Programs to Promote Employee Well-Being During COVID-19
  • The Best Alternative for Online Palouse Mindfulness MBSR Training
  • Do You Really Need Friends if They Disappoint You?
  • Healing Self Harm Scars with Counseling and Therapy
  • “What is Wrong with Me?” Diagnosing Unknown Mental Illnesses
  • How to Stop Thinking About a Girl You Like
  • Easily Diagnosing Anxiety with State-Trait Anxiety Inventory (STAI)
  • How to Use Therapeutic Metacommunication in Counseling or Family Therapy
  • Meditation to Reduce Stress
  • Can EMDR Therapy Help You?
  • Can Stress Lead to Physical Ailments?
  • Diabetes Impact on Mental Health
  • 333 Technique to Maintain Anxiety
  • Relaxing Meditation for Sleep
  • Bed Time Story – Seas The Day
  • Meditation for Sleep
  • Bedtime Story – A Cold Starry Night
  • The Truth About Perfect Relationships
  • 5 New Year Resolutions for a Healthy Mind
  • What is Stress?
  • Meditation to Clear Your Mind
  • Learn All About Yama | Watch Ashtanga Yoga
  • Taco Breathing Exercise to Keep You Cool
  • Tadasana
  • Savasana
  • Improve your Digestion with Whiskey Breathing
  • Poor Emotional Health Can Cause Your Diet to Fail
  • Breathing Exercises to Increase Lung Capacity
  • Bhramari Pranayam
  • How to Practice Mindful Eating to Lose Weight Faster
  • Meditation to Calm the Mind – Intermediate Level
  • Meditation for Morning Intention Setting – Beginners
  • Meditation for Morning Intention Setting – Intermediate Level
  • Meditation for Practicing Gratitude
  • Grounding Meditation to Remove Negativity (Intermediate level)
  • Re-Adjusting to a Post Pandemic Life
  • Social Media & Its Impact on Our Emotional Health
  • Yoga Nidra Meditation
  • How to Practice Taco Breath Meditation
  • How to Control Anger with Taco Breath
  • Om Mantra Meditation
  • “Why Do I Hate Myself?”: Dealing with Self-Hatred and Self-Loathing
  • Avoiding Countertransference: 5 Signs Your Therapist is Attracted to You
  • How to Be More Sexually Assertive and Boost Sexual Confidence
  • Where Can I Find Happiness? The Seeker’s Guide to Being Happy in Life
  • How to Respectfully Ignore Someone Without Hurting Them
  • Why Do I Miss My Childhood? Understanding Childhood Nostalgia Depression
  • The Truth About the Psychometric Properties of Mental Health Tests
  • How to Make a Narcissist Tell the Truth
  • “He Takes Me For Granted”: How To Make Him Worry About Losing You
  • Yoga Equipment Guide: Yoga Blankets Or Meditation Cushions?
  • Compulsive Liar Test: How to tell if you’re a Pathological Liar
  • A Guide to Living with Borderline Intellectual Functioning
  • Automatonophobia: Do You Fear Wax Figures or Human-Like Figures?
  • Why Crippling Depression is a Mood Disorder You Should Diagnose Today
  • Why Fat Shaming Actually Leads to Weight Gain?
  • How to Diagnose Mental Issues with Free Mental Health Screening Tests
  • How School Guidance Counselors Help Teens and Students Manage Their Mental Health
  • How much does psychotherapy counselling cost?
  • What are the Different Types of Mental Health Disorders?
  • How is Behavior Therapy Different Than Psychoanalysis?
  • A Mother’s Guide to Treating Postpartum Depression and Baby Blues
  • The Psychology of Reverse Psychology: Does it Really Work?
  • How to Deal with High Functioning Anxiety
  • How to Use Age Regression Therapy as a Coping Mechanism
  • Can’t Stop Thinking About Him? Here’s How to Stop Obsessing Over Someone
  • Does Alice in Wonderland Syndrome Cause Anxiety or Depression?
  • How to Start Experiencing Somatic Therapy for Better Mental Health
  • Fear of Peanut Butter: Why Arachibutyrophobia is a Real Phobia
  • Mini Meditation for Bringing Positivity in Life
  • Mini Meditation for Removing Negative Energy
  • A COVID Caregiver’s Guide to Better Emotional Health
  • Panic Attacks & Dropping Oxygen Levels in COVID Patients
  • COVID – Prevention of Psychological Disorders
  • Art Therapy Gratitude
  • The Impact of Social Isolation on Mental Health During the COVID-19 Pandemic
  • 5 Mindfulness Activities for Dealing with COVID-19 Pandemic
  • How to Reduce Anxiety During COVID-19
  • How to Become a Counselor in Canada
  • How Psychologists Test for Borderline Personality Disorder
  • When to Seek Child Counseling for Kids and Teens
  • Why a Meditation App Works Best for Mindful Relaxation
  • Hereditary Depression: The Role of Genetics in Depression
  • How to Meditate Before Going to Sleep
  • The Best Meditation Videos on YouTube you Should Stream Today
  • The Complete Guide to Daily Online Meditation
  • Meditation After a Busy Day
  • Grounding Meditation
  • A Beginner’s Guide to Meditation
  • Poor Gut Health Means Poor Mental Health
  • Busting 5 Biggest Myths About Insomnia
  • Meditation For Reducing Stress
  • Busy Day Meditation
  • Meditation for Confidence Building
  • Ancient Tale of Meditation
  • Meditation to Practice Mindfulness
  • Is Social Media Making You Lonelier?
  • Mindfulness Meditation
  • Ancient Tale of Mindfulness
  • How to Create a Vision Board
  • Meditation to Build Confidence
  • Guided Meditation to Build Focus
  • Guided Meditation to Feel Present & Build Focus
  • The Science Behind Positive Affirmations
  • Understanding Hypnotherapy
  • Benefits of Hypnotherapy
  • Healthy Boundaries While Working From Home
  • Guided Meditation for Panic Attacks
  • Guided Meditation for Anxiety
  • What is Better – Gym or Yoga?
  • Yoga and Emotional Well-Being
  • Meditation After a Busy Day
  • Meditation to Boost Positive Energy
  • All About Body Shaming
  • Understanding Insomnia
  • Meditation to Help Children with Insomnia
  • Sleep Meditation
  • All About Panic Attacks
  • Meditation To Reduce Stress
  • 5 Foods That Make You Feel Good
  • Meditation For Inner Peace
  • Meditation To Attain Inner Peace
  • Sleep Meditation (Body Scan)
  • Guided Meditation For Anxiety
  • Sleep Meditation
  • The Effects of Stress on the Mind
  • Beat the Winter Blues with These Top Tips
  • Meditation To Attract Positive Energy
  • Meditation to De-Stress Your Kid
  • Guided Meditation For Panic Attacks
  • Meditation To Reduce Stress
  • A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).
  • Explaining Eating Disorders: Bulimia vs. Anorexia vs. Binge Eating
  • Top 20 Things You Need to Know For a Successful Marriage
  • The Connection Between Stress, Binge Eating and Mental Health
  • An Encyclopedia on How Students can Cope with Stress
  • Internet Gaming Disorder: Next Level of Video Game Addiction
  • 10 Benefits of Meditation for the Body and Mind
  • A Quick Guide to Dealing with Anxiety
  • Anger Management During Times of Stress
  • 5 Most Common Relationship Problems Faced By Couples
  • How to Deal with Body Shaming
  • Are You Oversleeping? Here’s Why It Might Be Important
  • Everything You Need to Know about Anorexia
  • Signs That Suggest You’re Depressed
  • When Does Compulsive Lying Become a Pathological Disorder?
  • Finding the Right Family Counselor for Therapy
  • Mental Health Disorders: Recognize the Signs of Behavior Disorder
  • Understanding Electra Complex and Daddy Issues
  • Explaining Alice in Wonderland Syndrome and its Treatment
  • How to Find a Good Therapist for Online Counseling Services
  • A Husband’s Guide to Dealing with Postpartum Depression
  • Practicing Anger Management on Your Own
  • How to Calm an Anxiety Attack
  • Difference Between Counseling and Psychotherapy
  • What You Need to Know about Past Life Regression Therapy
  • What is Behavioral Counseling and Does it Help?
  • 2 Types of Bipolar Disorder | A Definitive Guide
  • Understanding Obsessive Compulsive Disorder
  • Self-Care Techniques to Help You Deal with Depression
  • Workaholism: Are You a Workaholic?
  • How to Strengthen a Failing Marriage and Reconnect?
  • How to Cheer Up When Feeling Low?
  • How a Smartphone App Can Help with Mindfulness
  • How to Use Guided Meditation for Calm and Mindfulness
  • Is Mindfulness Possible for Working Mothers?
  • How Meditation Helps Reduce Anxiety
  • Top Meditation Techniques You Can Easily Learn
  • How Patience Impacts Our Emotional Well-Being
  • How to Calm a Panic Attack
  • A Beginner’s Guide to Understanding, Diagnosing and Treating Insomnia
  • The Definitive Guide to Understanding the Practice of Yoga
  • Getting Started with Mindfulness for a Healthier Life
  • How Meditation and Yoga Helps with Insomnia
  • 5 Celebrities Who Use Vision Boards for Feeling Focused
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