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Mental health issues in University students: 7 Tips To Win The Silent Battle

Emotional Wellness /

Introduction Mental well-being helps us to deal with everyday challenges effectively.  University students face day-to-day challenges in terms of academics and career, relationships, financial loans, health, and wellness, which, if not taken care of well, can lead to mental health issues. This paper explores causes, impacts, and solutions for student mental health issues.  Why Is […]

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Mental Health Program in Your Enterprises

Mental Health First Aid Program: How to Create a Mental Health Program in Your Enterprises

Work Related /

Introduction Understanding mental health needs at your enterprise is no easy feat. A Mental health Program is fixed to address the concerns effectively. Specifically, the MHFA can be the first step in this direction. MHFA is a pre-designed tool created to keep the needs of an enterprise in mind.  Through this program, employees at your

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why is mental health and wellness critical for startups

Why Is Mental Health and Wellness Very Critical For Startups, Founders, Leaders, Entrepreneurs and Aspiring Ones

Wellness, Work Related /

Mental health and well being is important for everyone however it is especially important for startups, founders, leaders, entrepreneurs and aspiring ones who are running or planning to run a business or are part of one. It is important to prioritize your mental well-being in order to be agile, innovative and successful. All these above

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hr-and-mental-health

The Role of HR in Promoting Mental Health in the Workplace

Self Help, Stress, Wellness, Work Related /

Do you understand the role of HR in promoting and creating safe psychological workplaces? Are your employees able to strike a work-life balance? Are they aware of the various mental health programs available to them? These are some questions that you need to ask yourself as an employer to better understand how HR can play

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Power of positive thinking

The Power of Positive Thinking and Growth Mindset: A Mental Health and Wellness Journey

Emotional Wellness, Self Help /

Introduction Is it possible to be cheerful when life is less than ideal or fair? Probably not. But is it possible to look at the silver lining and learn during those times? Absolutely. That’s the beauty of practicing positive thinking and having a growth mindset. Thinking positively does not mean we create a falsely positive

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Technology in Mental Health

The Role of Technology in Mental Health and Wellness: How Technology Is Redefining This Space

Emotional Wellness, Self Help /

Introduction The role of technology in mental health is integral in terms of the effect it has on us as well as the frontiers it has opened in terms of support and treatment. Our mental health and wellness are deeply intertwined with the use of technology. The pandemic affected our mental health and wellness to

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mental health conversations at work

Fight The Stereotype and Promote Open Mental Health Conversations At Work

Emotional Wellness, Stress, Work Related /

In this fast-paced world, where most hours are spent in a work environment rather than at home, workplaces can be the biggest mood-lifter or source of stress. As the days pass, taking care of your mental health becomes more crucial day by day. It is utmost important now to have an environment where you can

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mental health matters discussion

Mental Health Matters: Your Employee’s Mental Health Is Your Company’s Secret Weapon

Emotional Wellness, Self Help, Stress, Wellness, Work Related /

As we are evolving with time, we have started to talk more openly about topics that were taboo in the recent past. One such taboo topic is mental health, especially when it comes to the professional environment. Mental wellness policies and an open space to communicate is no longer fancy thing to have in the

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mental health support

How to Provide Mental Health Support to Remote Workers

Emotional Wellness, Stress, Wellness, Work Related /

Remote work came into our lives as a blessing in disguise during the COVID-19 pandemic. A lot of employees who struggled to meet their personal needs and obligations were able to strike a work-life balance after this option of “working from home” was made available to them. But there is a flip side to this

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Mental Health-friendly workplace

Mental Health-Friendly Workplace: How to Create a Mental Health Friendly Workplace in These Times?

Work Related /

Introduction The world recently experienced something called the “great resignation, where people across the world left their jobs. Many gave the reason that poor work environments harmed their mental health. With more and more millennials and Gen Zs entering the work field, there is a strong rejection of places which are not mental health friendly.

Mental Health-Friendly Workplace: How to Create a Mental Health Friendly Workplace in These Times? Read More »

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