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Assertive in the workplace: 5 Best Ways to be Assertive in the Workplace

Assertive In The Workplace: 5 Best Ways To Be Assertive In The Workplace

Work Related /

Introduction Irrespective of one’s work role, being a part of any workplace comes with a pre-requisite of communicating with people around the clock. To excel in any workplace, strong communication skills are vital. Effective communication within any professional workplace needs to encompass a certain skill set. Assertiveness is one of the most essential skills. Assertiveness […]

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EMDR for Anxiety: 8 Important Phases of EMDR Therapy

EMDR for Anxiety: 8 Important Phases of EMDR Therapy to Treat Anxiety

Wellness /

Introduction Are you or your loved one struggling with anxiety? You’re not alone. Anxiety disorders impact nearly 30% of adults worldwide at some point in their lives. [1] Whether it’s the kind of society we’re part of, our genetic makeup, or the lifestyle choices we consciously or unconsciously make, every aspect can contribute significantly to

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Mental health issues in University students: 7 Tips To Win The Silent Battle

Emotional Wellness /

Introduction Mental well-being helps us to deal with everyday challenges effectively.  University students face day-to-day challenges in terms of academics and career, relationships, financial loans, health, and wellness, which, if not taken care of well, can lead to mental health issues. This paper explores causes, impacts, and solutions for student mental health issues.  Why Is

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Reality Therapy: 9 Important Applications of Reality Therapy

Reality Therapy: 9 Important Applications of Reality Therapy

Wellness /

Introduction Reality therapy is present-focused talk therapy that helps clients make effective choices. Firstly, it is based on choice theory, which is the idea that humans have five basic needs. When those needs for love, freedom, power, fun, and survival go unmet, psychological problems start to develop. Reality therapy aims to help clients satisfy their

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Therapists Need Therapists:7 Shocking Reasons Therapists Need Therapists Too

Therapists Need Therapists:7 Shocking Reasons Therapists Need Therapists Too

Wellness /

Introduction Therapists guide others towards mental well-being with compassion. Though their work is meaningful, it also comes with challenges. Therapists absorb emotional burdens, which can weigh heavily over time. That’s why self-care is so critical. By seeking support themselves, therapists build resilience to continue uplifting others.  Who Is A Therapist? Therapists are trained professionals who

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Psychodrama Therapy

Psychodrama Therapy: Discover the Benefits And Techniques

Wellness /

Introduction We humans have always been drawn to theatrics and drama. We  have used  theater for social commentary, self-examination in addition to entertainment.  Theater provides us with an emotionally and socially stimulating environment that enables us to confront our concerns, feel heightened emotions, and communicate creatively. Early in the 20th century, therapists began employing drama

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stress on the brain

Stress On The Brain: 5 Tips To Overcome Effects Of Stress On The Brain

Emotional Wellness, Self Help, Stress /

Introduction “Stress is a natural reaction to challenges, but when it persists, it takes a toll on our mental well-being. Prolonged stress can alter the structure and function of the brain, leading to cognitive and memory impairments, and increasing the risk of mental illness. This piece explores the mechanisms through which stress affects the brain,

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Download app Download app Need any help? 1(800) 513-8153 Go Back Frequently asked Questions App Usage and Accessibility UWC Subscription through Abundabox and Benefits Registration, Access, and Referral Benefits Seek Assistance Privacy, Safety, and Emergency Procedures App Usage and Accessibility How do I download the United We Care app? Download from the Flyer: If you

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